Do you suffer from foggy thinking or excessive thoughts? Do #migraines and #headaches plague your day. Try this point right at the top of your head, in line with the tops of your ears. This point and many others to reduce #pain and increase #energy joannefaulkner.ie/product/reduce…

Use food to help the liver #detox and clear the body. Find out which foods, acupressure points, and #chi gong exercises aid flow and reduce #pain next Wednesday 16th Sept at 7pm joannefaulkner.ie/product/reduce…

Want to know a Five Element #Superfood? #Umeboshi Plum, it's a powerful digestive aid, preventing #nausea restoring #balance after food poisoning, any systemic #toxicity, especially #hangovers. More recipes for this wonderful ingredient in the books joannefaulkner.ie/product-catego…

Facial Acupressure🌟 - mailchi.mp/d8d3d34416a2/c… Self Shiatsu and diet to stay immune strong for the 2nd wave and Autumn #wellnesswednesday #healfromwithin #naturalfacelift #inthistogether

Fab chat this morning instagram.com/tv/CGe_b38g3Wm… Have a listen

Latest Newsletter Free Chi Gong Class 🌞 - mailchi.mp/b1a4335df30a/c… Acupressure video with points to reduce panic, anxiety and find your balance.

Sharing heartbreak and stuffed squash 🌞 - mailchi.mp/4385bae01484/c… Including how loosing my father broke my heart and how I healed with stuffed squash (recipe included) #hearthealth #grief #healing #loveyourself

Link to Free Chi Gong Class 🌞 - mailchi.mp/d9e1b09487cc/c… start your day right with a positive feeling and flowing energy

Free Chi Gong Class 🌞 - mailchi.mp/7cb1e04184c7/c… practice with me New Years Eve Morning - Zoom link within

Free entry link - HSE online Wellness Festival 🌞 - mailchi.mp/c72497b3ed3f/c… Zoom Link inside newsletter - message me for the recordings

In today's Irish Times Health+ these people told me how they are shunning traditional New Year fitness routines for something a little different Conall O Móráin JOANNE FAULKNER - CHI FLOW WITH JO KaysFlowerSchool Jan Karen Smith irishtimes.com/life-and-style…

How to stay healthy without using the gym - Chi Gong - top of the list :)

Free Chi Gong Class 🌞 - mailchi.mp/55746af58622/c… inside newsletter to join us tomorrow for a free trial class plus all info on the upcoming Healing with Trees

Lifting Depression with Traditional Chinese Medicine youtu.be/-VFX8YlTWp8 via YouTube

What is Chi / Ki / Qi and how do I get it? youtu.be/sHPovM4MBSU via YouTube #freeqigongclass #balancehormones #chiflow #feelwell

Balance Hormones - clear the mind youtu.be/aj4mLHyQXjQ via YouTube

Optimize your brain youtu.be/ATdvzxWcExo via YouTube

Balance in an unsteady world youtu.be/tLBZjCXODhQ via YouTube