Fantastic 2h no gi training at BJJ Malta, OSS!!! #bjjmalta #bjj #bjjgirl #jiujitsumalta… instagram.com/p/BKdWwJyhY2s/

Had so much fun training wrestling and no gi at #bjjmalta #bjj #bjjgirl #wrestling #bjjtraveller… instagram.com/p/BKdXmyrBeBd/

Ladies at the amazing RGA camp in Malaga 2 weeks ago 😎💪🏼🙅🏻🌞🎉 #rga #rgaladies #bjj #bjjgirls… instagram.com/p/BKh5l8jBY93/

Having a private beach for 2 ain't that bad after all... #comino #island #holidays #sunmer… instagram.com/p/BKkcZU4B6V8/

Crying with laughter at #RGA today. Guess who created this atmosphere tonight? #bjj #jiujitsu… instagram.com/p/BKrEj0EhwOL/

We covered BJJ basics today: knee on the thigh crunch, bare knuckle choke and elbow in the ribs.… instagram.com/p/BKrFW4wh55M/

Always great fun during and after class 😂💥💪🏼 🍸at #RGAGYMBOX #oss #rgafamily #rga #bjj #jiujitsu… instagram.com/p/BLR0kZxBQby/

Do things that make you happy 😁💜😎#bjj #bjjgirls #jiujitsu #brazilianjiujitsu #bjjlifestyle… instagram.com/p/BLtCT6Zhevw/

So much fun training late with this joker 😂😝🙈🤘🏼#rga #rogergracieacademy #jiujitsu #bjjgirls #bjj… instagram.com/p/BLwe8sOhGt7/

Learnt so many great details for guard pass at today's seminar with Rolles Gracie, OSS!!… instagram.com/p/BL3xV71hnGI/

Waiting for our buddy's _flaviamasini_ boxing match, go go Flavinha 👊🏼👊🏼👊🏼#boxing… instagram.com/p/BMJuY4ohsj-/

Ladies BJJ classes coming to RGA GYMBOX Farringdon! First class on 15th of November, hope to see… instagram.com/p/BMT-wLZBjAW/

Bjj ladies classes at RGA Gymbox Farringdon starting 15th of November! #bjj #bjjgirls #rgagymbox #gymbox #rogergracieacademy

Don't forget the ladies class tonight 7pm @ RGA Gymbox 🙅🏼 🥋#oss #bjj #girlsbjj #rgagymbox… instagram.com/p/BPXoIJNBok7/

Great competition class led by the champ, professor charlesnegromonte #rogergracieacademy #rga… instagram.com/p/BR3_rdiFBra/

Oh these post-workout endorphins 😂😁😜💖 thanks for the rolls girls, oss! moniiiaaaaa jessleighbjj… instagram.com/p/BR4ARu8Fwfr/

Longest border control i Have seen #walesaairport #gdanskairport #thisisajoke

12 minutes' wait for my coffee at Pret ... seriously? Let's see if it arrives eventually.

Why has this helicopter been hovering over Kensal Rise the whole day!!!! #KensalRise #noise

World Championship achieved yay!! #ibjjf #bjj #rogergracieacademy