Here's why a clinical psychologist and board-certified nutritionist recommends eating pumpkin seeds for brain health. 🧠 ow.ly/AbCu30rUWOb

I have the beach to myself this morning. 😍 #mentalhealth #selfcare

'Gardening isn’t about plants, it’s about everything else: the soil, the insects, the birds, mammals and reptiles, and how you sit in this world. The plants are the final flourish, the gift of reciprocity from all the others.' Alys Fowler #plants #earlybiz theguardian.com/lifeandstyle/2…

It's #DyslexiaAwarenessWeek, so I thought this week I'd take the opportunity to answer the questions you've sent me about my experience with dyslexia. Facts only ! Today, I'm talking about my experience at school and offering advice for young people newly diagnosed with #Dyslexia

Dear God...! 😱 #plastic #plasticpollution

This just made me cry. Young school children queuing at a soup kitchen. What the hell is happening?! thelondoneconomic.com/news/left-us-h…

Today, the teen and I will be mainly drinking fresh ginger and lemon tea. He has a nasty throat infection, and I can feel the start of a cold. So, with our immune systems nicely supported, bring it on! #gingertea #homeremedy #selfcare

Thanks for your support in #womaninbizhour over the past 3 weeks, while I was filling in for @KcbraidsBeads. What a wonderfully supportive hour you are! 😍 Snuggles💜💙💛Sheila 💎 @atkilakitu ZebraMingo Crafts @Anita_Cards_4U Poppy's Cupcakes #Woman_InBizHour #women #WomenSupportingWomen

Today is #worldmentalhealthday so try to take some time out to relax, recharge your batteries, and look after yourself. #mentalhealthmatters 🤗🥰

If you're local to the #Southampton and #NewForest area, I can definitely recommend this Spanish #tapas restaurant. They list all foods containing the top 14 allergens too! laregata.co.uk

This diver caught an adorable moment on video when a wild grey seal swam up and hugged him underwater. Ben Burville says he has been scuba diving in that area of the North Sea for nearly 20 years, and has become very familiar with the local seals as a result.

For all the good news that matters, subscribe to Positive News magazine. The uplifting new Jan-Mar issue is out now positive.news/subscribe

Tens of thousands of cornflowers in a field in Wicken. Research shows that the sight of them will help you recover from sources of stress more quickly & boost dopamine release in your brain, lifting your mood…in case you need it just now:

Our inner critic loves to show up when we’re tired, snappy, or forgetful. But guilt rarely leads to real change. Instead, try replacing judgment with curiosity. Ask: ‘What do I need right now?‘. A sip of water? A deep breath? A slow 10 minute walk? josaxtonhealth.com/2025/08/04/how…

This field will be harvested very soon. All across the country, farmers are working round the clock every single day to harvest the food we eat. What they do to provide our food should be given so much more recognition by the public & also the government. No farmers, no food.

The bloodthirsty freaks have killed another poor stag. Devon and Somerset Staghounds chased him for newly 5 hours and killed him when he couldn't go on. Beyond horrible

Lots of people still saying that today marks the most arrests ever at a single protest. My mum helped organise this demo in 1961 where over 1000 were arrested for peacefully sitting down in Trafalgar Sq. If we don’t want today’s resistance forgotten, let’s not forget yesterday.

Bumblebees #sleeping on/in #flowers at this time of year! What the feck is that all about? Lots of people asking us so here’s a quick (long)🙄 thread explaining what’s going on. Please #retweet/#share so more are more informed. Thanks good people. #bees 1/16

If you’re longing to feel like yourself again, take heart. You don’t need to overhaul your life to reconnect with who you are. Sometimes, the most powerful changes come from the gentlest tweaks. Read my tips in the latest blog post: josaxtonhealth.com/2025/08/04/how… Jo 💚 #mentalhealth