The Elmhurst men's cross country team totaled 233 points to place eighth at the 2019 College Conference of Illinois an Wisconsin Championships. Recap/Results: bit.ly/32aJeSW

The Elmhurst women's cross country team placed third at the 2019 College Conference of Illinois and Wisconsin Championships with a trio of Bluejays earning all-conference honors in the process. Recap/Results: bit.ly/34mMwE4

8th place finishes don’t make great tweets. But what you can’t see in a tweet is that this group of men went thru so much adversity this year without complaining. They’re trusting our process, believing in one another, and writing their own story. I’m thankful to be part of it.

We’d be lying if we said we were excited about this weather, but if does provide a nice backdrop 😊☃️

AWESOME! The greatest runner in @ElmhurstXCTF history just became a NATIONAL CHAMPION! Congrats to Will Cross, now an assistant coach at Pomona-Pitzer, on winning the team title today in Louisville!

A great day for our 5K Crew! MEN’S RESULTS Loebel - 16:18 (debut) Lodewyck - 16:25 (lifetime PR) Almarales - 16:42 (debut) WOMEN’S RESULTS Spadlowski - 19:00 (lifetime PR) Hernandez - 19:11 (lifetime PR) Clausen - 19:12 (lifetime PR) Renaud - 20:22 (debut)

Andrew Matuszewski and Matt Tobin earned all-conference honors at the 2020 CCIW Indoor Track and Field Championships. Story: bit.ly/2Tp2xpa

Let's clear this up. Going for a run by yourself outside (or with those you are living with) is perfectly fine. In fact, it is probably beneficial for your physical and mental health right now. Let's not demonize activities that don't risk the spread of disease.

Endurance sport is mental training. You are alone in your head for long periods of time with ever increasing levels of discomfort. You have a concrete goal that half your mind is screaming to abandon. You repeat this day after day and have no option but to figure it out.