New PR 405 deadlift

Decided to try 315lb today

Highlights from the Snake River Rumble wrestling tournament over the weekend EJ placed 1st. He got to competed against their State Champions from last year

Rumble in the south in Nampa, Idaho Efren ended up getting pinned in his last match putting him in second place. Reno rumble here we come this weekend.

Efren was able to participate in his first high school weight-lifting event and did really well. He exceeded his goals by lifting 205 pounds for 3 repetitions and set a new personal record by bench-pressing 225 pounds.

It’s official Efren made the junior varsity football team for Spring Creek high school

Efren got the CHANCE to compete in a LOCAL LIFTING competition today.He started with DEADLIFTS and achieved a NEW (PR) at 425 LBS. Next, he TRIED a BENCH PRESS and lifted UP TO245LBS, but unfortunately FAILED.Then, he TRIED a NEW LIFT and successfully lifted 165 LBS. total 815lbs