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Thank you to these 10 F3Omaha hammers that showed up to 🔥🦴IDITAROD F3🦴🔥 Mumblechatter was great and we kept it moving.

Lace ‘em up F3Omaha, we are going to hit the pavement at F3TheDune and tour the neighborhood. 5:00- pre stuff 5:30- beat down 6:15ish- coffee at The Vee

9 of us took to the streets to get some miles. Thanks to all who posted and don’t be afraid to be the dumbest person in the room. F3Omaha F3TheDune

OGX is partnering with the Great Britain Softball Women’s National Team Olympic Programme and UNO Pitching Lab to advance elite softball player development. This collaboration kicks off with Georgina Corrick, standout GB pitcher, undergoing a comprehensive biomechanics assessment using cutting-edge motion

SUMMIT LEAGUE REGULAR SEASON AND TOURNAMENT CHAMPIONS!!!! The Champ Champs are gonna need some extra space for the new hardware🏆🏆 #GoMavs #OmahaMBB

March Madness officially begins tomorrow F3Omaha gents. So I figured we can take some basketball drills to the hockey site F3TheBlueLine. 4:45- pre- 🎒 5- pre- 🏃 5:30am- 🏀⛹🏻‍♂️ 6:15- coffee at Karma

Appreciate these 6 F3Omaha HIMs joining me this morning to kick off March madness. Thanks for the positive attitudes and try to make the best out of bad situations.

Fellas of F3Omaha join me tomorrow at F3TheQuarry. We will be putting those dumbbells and benches to work. 4:45- pre 5:15- beatdown 6ish- coffee

Small but mighty group at F3TheQuarry this morning. Our muscles spent some time under tension and we had some great 80’s movie mumble chatter. Thank you F3Omaha

11 F3Omaha PAX joined me this morning for a simple beatdown. Remember to use those resources around us. We don’t have to reinvent the wheel each time. F3TheTombstone