Top 3 protein picks if you want muscle and metabolism after 40: 🥉 Wild-caught salmon = omega-3 + anabolic boost 🥈 Grass-fed tartare = lean + creatine-rich 🥇 Greek yogurt + collagen = muscle + joint recovery Bonus: Sardines (if you’re brave) #ProteinFirst #MuscleOver40

“You have to get healthy to lose weight, not lose weight to get healthy.” Fat isn’t failure. It’s protection. Fix the root: blood sugar, hormones, muscle, sleep, gut. When the body feels safe, it lets go. Weight loss becomes a side effect of real health. #WomenOver40

“You have to get healthy to lose weight, not lose weight to get healthy.” And I want to take a moment to tell you what I really mean by that. For years, we’ve been taught to chase the number on the scale as if losing weight is the golden ticket to better health. But here’s the

My supplement stack isn’t random—it's strategic. From thyroid + mitochondria to muscle + sleep, here’s what I take daily to age powerfully: ☀️ AM: thyroid, collagen, protein, mitopure 💪 Pre-workout: creatine, aminos, electrolytes 🌙 PM: magnesium, sleep support #WomenOver40

New Episode Drop 🎙️: Healing Leaky Gut the Smart Way with @hannahalywardhhc Forget the “one supplement fixes all” approach. In this episode, we’re diving deep into the real root causes of intestinal permeability and what it actually takes to restore gut health. Here’s the

You’ve been lied to about metabolism. Most “boosters” are gimmicks. What actually works? – NEAT (non-exercise movement) – Protein-first meals – Deep, consistent sleep – Resistance training – Electrolytes (yes, really) Metabolism isn’t luck—it’s strategy. #WomenOver40

The only limitations are in your mind. Our greatest opportunity is evolving our own minds. I get to work with the amazing @drjoedispenza and @marymmorrissey to build my mindset and I am constantly looking for ways to grow. Comment below how you choose to challenge yourself and

Sarcopenia = age-related muscle loss. It can start in your 30s—and most don’t notice until it’s too late. ⚠️ Skinny fat ⚠️ Weak grip ⚠️ Higher risk of falls, fractures & insulin resistance The fix? 💪 Lift heavy 📊 Get a DEXA scan 📈 Track your strengthspan—not just lifespan.

Mediterranean Diet = Longer Life 🧬 New study: Women 45+ who followed it had up to 36% lower risk of death over 17 years. ✅ High-protein, nutrient-dense meals ✅ Fiber, color, anti-inflammatory fats ✅ It’s not about restriction—it’s about nourishment Strong is the goal.

We’re not here to bulk, we’re here to build muscle on purpose so we can age with power and creatine HCl is one of the smartest tools we’ve got. I use my Reignite Wellness Creatine HCl everyday! No bloat. Just clean energy, muscle support, and brain benefits. Here's what I do:

The #1 Breakfast Mistake Sabotaging Your Fat Loss After 40 If you’re starting your day with carbs and coffee, you’re basically eating dessert for breakfast. That blood sugar spike is wrecking your metabolism by 9 AM. Flip the script: 💥 30g protein 💥 10g fiber 💥 No crash

Why Women Over 40 Should Prioritize Muscle Over Cardio👇🏼 🔥 Cardio isn’t the fat-loss fix you’ve been sold. 🔥 If you’re over 40, muscle is your metabolic engine. 🔥 More lean mass = more fat burned at rest. 🔥 Lift heavy. Eat protein. Rethink “toning.” 🔥 Strong > skinny every

NEW EPISODE: Reversing Alzheimer’s: Brain Health Strategies for Midlife Women with Dan Rowden.heathersandison “If 13% of people without a genetic risk for Alzheimer’s are still at risk... that means everyone is at risk.” In this week’s episode of Well Beyond 40, I sit down with Dr.

Excess body fat, especially around the belly, drives chronic low-grade inflammation and inflammation is linked to everything from insulin resistance to tumor growth. But muscle? Muscle lowers inflammation. Every time you contract your muscles during exercise you’re sending

Ozempic vs. Protein: What Really Boosts GLP-1 Naturally? 🤔Ozempic stimulates GLP-1. You know what else does? ✔️ Protein ✔️ Fiber ✔️ Sleep No side effects, no rebound weight gain. Before you inject it, try building it with food. #ozempic #peptides #glp1 #protein #fiber #health

The Sleep–Cortisol–Belly Fat Connection (and What to Do About It) Tired all the time? Gaining belly fat? 1. Check your sleep. 2. Poor sleep = high cortisol = more fat storage, less fat burning. 3. Fixing your metabolism starts in bed. 4. Make sleep a non-negotiable.

Women NEED to hear this! 🌟NEW EPISODE OUT NOW of the Well Beyond 40 Podcast with Kim Vopni — @vaginacoach🎙 Your pelvic floor is the foundation of your core—but because we can’t see it in the mirror like our biceps, most women don’t give it a second thought… until something

Want firmer skin, stronger joints & a breakfast that actually does something? Try this recipe👇🏼 🫐 Blueberry Pecan Vanilla Chia Pudding 🥣 ✔ Collagen + protein for skin & muscle ✔ Chia for fiber & fullness ✔ No gluten, dairy, or added sugar Tastes like dessert. Fuels like a

Ever checked all the boxes… and still felt empty? In this powerful convo with boundary expert Theresa Colbert, we unpack why saying “yes” when you mean “no” leads to burnout, disconnection, and a deep sense of loneliness—and how to reclaim your voice through healthy boundaries.

Trying to hit 30–40g of protein per meal? It starts with building a balanced plate. Here’s how: 🥩 Animal protein gives you high-quality, leucine-rich amino acids that trigger muscle protein synthesis. 🌱 Plant protein adds fiber, phytonutrients, and amino acid variety. 💡