Only a few men can understand this.

Top 5 Core & Lower Back Pain Relief Moves: 1️⃣ Reverse Crunch 2️⃣ Plank 3️⃣ Side Plank 4️⃣ Glute Bridge 5️⃣ Swimmers Do this 5–7 min daily for strength, stability & a pain-free back. Consistency > duration. 🔑 #Fitness #CoreStrength

" Build Your Portfolio " Business (largest investment) Real Estate (cash flow engine) Stocks (mix of cash flow + growth) Speculative (startups + crypto, small portion) Gold (2%, insurance hedge) Start with one asset class → master it → then diversify.

The grind + social balance is stronger than grind alone.

Don’t waste time with low-quality people or half-hearted hangouts

Don’t use “grinding” as an excuse to avoid the scarier (but necessary) social growth.

Never forget that just 3 years ago people were justifying paying $20,000 for a jpeg of an ape

Confidence is the fruit of consistent courageous effort, not the seed

Problems aren’t threats — they are signals for growth, pushing you to evolve, find mentors, build resilience, and operate at a higher standard.

Winning is often just: - more gym - enough sleep - good food - less phone - having a purpose

9 Mental Models That Will Help You Understand The World: - First Principles Thinking - Circle of Competence - Inversion - Pareto Principle - Hanlon's Razor - Occam's Razor - Dunning-Kruger Effect - Sunk Cost Fallacy - Antifragility What would you add to this list?

Marxism is religion without God.

extreme results come from extreme preparation. years of reading hard books shows in your conversations. years of a strict diet shows in your energy. years of consistency shows in your confidence. years of focus shows in your results.

Necessaries for a men

what you do in private, shows in public. Reading shows in a conversation. your diet shows in energy. your discipline shows in confidence. your focus shows in your results. you are what you cultivate when no one is watching. prioritize your time & focus on discipline/consistency.

We're happy to support The Ken for India's first Case-Build Competition, a challenge for college students across India to think like disruptors. Pick any Indian company, find opportunities for change, and build an AI-powered product that could reshape the way it works. Top