Our traumatic experiences have a chance of changing us if not well handeled Jitunze @nijalifd #jitunze

Jitunze Can this be positive or negative. Say good news that's unexpected or bad news

These are all negatives that can emerge from negative experiences we go through in life. With #MentalHealth we need to curb these and the starting point should be from striving to prevent/reduce these occurrences to bare minimum #MentalHealthKE

Some happen without us noticing and ultimately we have to live with them. We at least deserve to provide necessary support which can be in form of #Identifying causative factor #Removing such a factor #Reassurance of victims and #Providing support onwards #MentalHealth

Jitunze some people were sexually abused while young and the trauma and the baggage of how people will judge them leads to trauma and inability to share their stories. We should create environments where people can share their stories

we came up with a number of ways you can use if you notice you're facing psychhological trauma. One way is to actually find the root cause,what really happened? Don't bottle it up ,seek support...

Jitunze Nijali Foundation Mental Health Voices Ministry of Health Sicily Kariuki, EGH Yeah, we most of the times regard the children as troublesome maybe or other times just seeking undue attention yet maybe at that particular moment all they need is someone to be there for them, to listen to reassure and guide them

More tips on how to cope with trauma ... #MentalhealthMatters #Mentalillness #Jitunze #psychologicaltrauma #Closettalks

@jochiyeng Jitunze @jochiyeng this is true it gets harder when the person is male, we all need a safe space to talk about issues affecting our mental health #jitunze #mentalhealthke

Thank you Ryculture_Health @jochiyeng Robert Matunga for your contributions today.Bjt this conversation should not end here.lets share more #mentalhealth #MentalHealthMatters #mentalillness #Jitunze #Closettalks #psychologicaltrauma

Ryculture_Health Jitunze Nijali Foundation Mental Health Voices Ministry of Health Sicily Kariuki, EGH This information need to start in our schools, kids need to know how to take care of their mental health, we need to talk about it in our homes too Jitunze #jitunze #mentalhealthke

The twitter hour has to come to an end. We thank everyone who has been part of this conversation sharing in their knowledge and thoughts. This conversations should not stop here,lets keep on sharing Keep it here for the next topic. Goodnight #Jitunze #ClosetTalks #Trauma

Its finally here, #MasculinityMonday 3rd Edition, Can you guess what the topic is? #Jitunze #mentalhealth #MentalHealthMatters #masculinityke #MasculinityMonday

You're welcome to tomorrows Mental health event.Come learn with us and get to interact and share with our speakers. #MentalhealthMatters #Jitunze #MasculinityMonday

Images from yesterdays event We are grateful to have interacted and had such a fulfilling session sharing about our monthly positive and negative experiences.It was amazing seeing all of us share how to solve the negatives the best way possible #MasulinityMonday #Jitunze

Economic empowerment goes hand in hand with mental health, as poverty is one of the contributors of mental health issues,join us this Saturday as our partners Chaniasautimashinani educate us on grape farming Madam Chania #jitunze #chaniasautimashinani #foodformentalhealth

Our next event...😁😁😁 #mentalhealth #MentalHealthAwareness #MasculinityMonday

Founder,Gee Kinuthia ,contributed to conversations on mental health EveWoman on the The Standard Digital Get a read and find out if youre social media indulgence is affecting you. standardmedia.co.ke/evewoman/artic… #mentalhealth #MasculinityKE #jitunze

Read more of this from EveWoman where we discuss about finances and mental health standardmedia.co.ke/evewoman/artic…

Join us for the 4th edition of *masculinity Monday* tomorrow(27th August) Venue : Nairobi' CBD Bazaar ( 5th floor) 5pm to 8pm Theme : *The relationship of finances and mental health* Entry: *Free (for both men and women)* For more information call 0711188300 #Mentalhealthmatters