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Did you know?? New gut bacteria can be created with exercise

There is nothing wrong with enjoying a treat, but how about a treat made with real food ingredients

Did you know?? The liver plays a huge role in helping to detox estrogen

Have you ever noticed bloating or gas after eating something with artificial sweeteners in it? Their compounds make it hard for some to digest!

Did you know?? Some heavy metals and environmental toxins are stored in fat cells

Did you know?? Glucose level spikes can negatively affect hormones and inflammation

Did you know?? Stress can raise your cortisol which can then lower progesterone and contribute to estrogen dominance

No one but you can choose to strengthen YOUR immune system

10 ways to strength your immune system— 1. Reduce sugar 2. Increase fruits & veggies 3. Increase fiber 4. Exercise 5. Spend time outdoors in the sun 6. Drink filtered water 7. Quality sleep 8. Reduce stress 9. Improve gut health 10. Avoid alcohol & smoking

5 simple things you can start doing to better your health— 1. Exercise 2. Eat more veggies 3. Eat whole food ingredients 4. Get plenty of Vitamin D from the sun 5. Stay hydrated with clean drinks/water

5 easy ways to add veggies to your diet— 1. Smoothies 2. Sauces 3. Raw (with a yummy dip) 4. Roasted 5. Add to a dinner recipe Below are a few one my FREE cookbooks to help incorporate veggies into your diet! justingredients.us/pages/free-dow…

Try buying foods and using products that nourish your body !!

It’s time to start trusting food as one way to help with our health conditions.

Easy swaps to make in your life #1 Swap plastic containers for glass justingredients.us/collections/fo…

Easy swaps to make in your life #2 Swap out inflammatory oils justingredients.us/collections/fo…

Easy swaps to make in your life #3 Swap to organic tampons justingredients.us/collections/be…

Easy swaps to make in your life #4 Swap to wool dryer balls justingredients.us/collections/cl…

Easy swaps to make in your life #5 Swap out high fructose corn syrup

Easy swaps to make in your life #6 Swap to sea salt