The most incredible final 5 minutes of a race in my life. Thanks for making it epic Gareth Hodgson ! and thanks Outlaw Triathlon for putting on such a great race.

Outlon Park Duathlon, first multisport of the year and a "convincing" win. Led from 200m in to the finish line, after coming into T1 with 2-3 min lead felt more like a time trial than a… instagram.com/p/BvZuHHoDio-/…

Feet didn't touch the ground once...

nice to start the season off with a win at the standard distance duathlon cymru. helps a l… ift.tt/2lR511M

TFW your 50k of tailwind is about to start and the avg already says 20mph☺ . . . . . . #cy… ift.tt/2n5sOuc

easy 4 miler with Alicia before the Merthyr mawr 20mile race tomorrow #warmup #earlybird … ift.tt/2mTDIRE

3rd overall for me at the san Domenico 20 miler in Merthyr Tydfil this morning. a hard bu… ift.tt/2nA7LB0

how did I get so lucky? . . . . . . #silly #walking #rain #girlfriend #Alicia #wales #week… ift.tt/2o4tgpP

thought I'd cheer myself up with a new training bike after mine got stolen yesterday. Big thanks to neal at forza … ift.tt/2otYoA9

we bought a juicer... . . . . . . #fruit #veg #nutrition #triathlon #triathlete #youarewhatyoueat #juice #juicer #… ift.tt/2nLoe2v

got those pre race vibes . . . . . . #cycling #triathlete #triathlon #workout #cyclist #cycling #raceday #sunshine… ift.tt/2oeivEc

strong quad game for today's brick session. 60 miles IM pace in 2hr 37 on the road bike then a relaxed 18 min 5k. … ift.tt/2oAiCs9

oh dear... #triathlon #workout #cyclist #cycling #triathlete #stranded #crank ift.tt/2otg4eM

Awesome to be back at one of my favourite races the vale of glamorgan duathlon today. even more awesome to take th… ift.tt/2oLtqqU

ending a big training block with a double race day. 2nd at the Llanelli sprint triathlon then straight into 4th at… ift.tt/2rkPzch

decent brick session today! 60km IronMan pace on the TT bike straight into the treforest 10k. I did the race last … ift.tt/2r1D6gv

first distance hit out of the year at the deva middle distance triathlon didn't disappoint! 31 min swim wasn't ide… ift.tt/2s6xhQ4

pleased with a 1:14:40 at the Swansea half marathon this morning. A 2 minute pb in some windy conditions. no more … ift.tt/2tIz6Rq

so my modelling career has taken a minor set back...... #TakeItOnTheChin #FacePlant ift.tt/2tcucLT

1400ft above work. Best start descending . . . . . . #run #running #commute #strava #fitness #triathlon #triathlo… ift.tt/2fBAnnN