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Yeah Y’all! Come on in and let’s get it! Shout out to my fav #crossfit box #dog Tiberius! Jayhawker

Well NECA Walmart my kiddo had this for all of 2 days after his birthday before breaking apart… are the Raphaels defective? No it won’t stay together 😂

#mondaysbelike #allthethings #kettlebell #boxjumps #barbellwod #jayhawkercrossfit… instagram.com/p/BP45T3-l8Du/

#liftheavy #backstreetboys back in the #400club #beardsandbarbells #lionroar #ninjaturtleshirt… instagram.com/p/BQTWt9DFfoO/

Caught 🔥 this week while maxing lifts! Not the prettiest lift I've hit but I'll take the new… instagram.com/p/BQVWhuPFA7B/

Gettin #gymnasty showing some #power on the #cleans #valentines #wod #jayhawkercrossfit @… instagram.com/p/BQg8HhvFcYz/

#jayhawkercrossfit #wednesdays #doubleunders #midlinestability #bodyweight #wod @ Jayhawker… instagram.com/p/BQiE-c3l8tr/

#backsquats at 90% #nsync #heavyweights #squateveryday #legsfordays instagram.com/p/BQiqz07F6xO/

When the #painface mid #wod tells you everything you need to know! #jayhawkercrossfit… instagram.com/p/BQocRWAFnrr/

When the rhythm is right #synchrosnatches happen! #snatch #doubleunders #openweek1 #crossfit… instagram.com/p/BQvrFTOFKNI/

CrossFit Open Info for #jayhawkercrossfit if you haven't signed up yet, get signed up week 1 is… instagram.com/p/BQyh_K1l1QR/

#jayhawkercrossfit #builtbybergeron #lfk #barbellwod #fitchicks #crossfitbros #burpees #lunges @… instagram.com/p/BQyoa66ljPX/

Jayhawker the deadline has been extended x.com/CrossFitGames/…

#Lawrence #kansas is about to explode! It's been difficult to contain my excitement these last… instagram.com/p/BRL0b9ADmcf/

Hey Jayhawkers! Check out the small change we are making to our schedule starting Monday 3/13… instagram.com/p/BRWSwC4FQr3/

#doubleunders on #doublewodtuesday #powersnatch #situps #competitorstraining #builtbybergeron… instagram.com/p/BR5p_86FiXO/

Those #17.5 #doubleunders #jayhawkercrossfit #InTheOpen #lastweek @ Jayhawker CrossFit instagram.com/p/BSBZLb_lsAV/

Adult P.E. happening to warm up on a Monday! #games #childrenatplay #ᴀᴅᴜʟᴛɪɴɢ #jayhawkercrossfit… instagram.com/p/BSKJ3-GlaE2/

Jayhawkers! Our next installment for our apparel line is here! Grab your order forms and get… instagram.com/p/BTTtHuyF3k4/

Who started this #doublewodtuesday thing #barf #sweatangels #earnednotgiven #jayhawkercrossfit… instagram.com/p/BTUnCtGF5nb/