A lawyer’s job is a mental exercise. It involves solving problems, translating ideas onto paper, and communicating ideas clearly. This is why protecting mental health is so important: a lawyer’s ability to think and solve problems is essentially their livelihood. #law #lawtwitter

Preserving, enhancing & investing in mental health is critical to the success of any legal practice & protects & serves the public interest. The well-being resource centre brings together resources to support well-being in the professions. Visit: lso.ca/well-being

Record number of people died from alcohol and drug use during the pandemic: StatsCan - CBC News - never hesitate to ask for help, there is no shame in seeking support! #mentalhealth #addiction apple.news/AHVaaG4crRwW1Z…

True commitment to work-life balance is giving people permission to take other priorities as seriously as their jobs. In burnout cultures, people are expected to drop everything for work. In healthy cultures, people are encouraged to protect time for family, health, and leisure.

BREAKING: Doug Ford gave 24 million of Federal health $$ to CEOs of private for profit health companies. Our tax dollars!!!! Shame

Life expectancy is 78 years. Retirement age is 67. 50 years of work for 11 years of freedom. Start enjoying life now.

Environment self-care is so important and often ignored. Organize your space, separate your work and personal spaces, personalize your space, make your space comfortable, get some #plants, get some #art, get some #crystals. #selfcare #mentalhealth

Don't sacrifice your mental health for the sake of academic or career success. Prioritize self-care.

As you build your life & move forward: Don't be afraid to step back, to step up. To take a short-term hit in income or lifestyle to learn a skill, acquire assets, or build behind the scenes. "Step backs" are where some of our biggest leaps forward are made.

When someone is struggling, we are too quick to jump in with possible solutions when what we really need to do is listen. Here's why. bit.ly/3S6dNF1

"Therapy works when the client learns to face, manage, tolerate or change what they had previously learned to avoid" psychologytoday.com/us/blog/insigh…

There is no shortage of companies trying to sell you faster ways of making your morning coffee. I’m here to tell you that the real key is to slow down and enjoy the ritual.

Used to believe that “body holds onto trauma” was therapeutic nonsense. Began doing breath stuff couple years ago, and will feel body twitches as memories surface. That shit we all make fun of because creepy “new age” orgy people in tie dye do it … lotta truth to the techniques.

Hello, I am selling this 👇👇👇

Waugh & Co. just finished putting together a free, LSO-accredited CPD on essential real estate concepts for litigators. Here is the link: youtube.com/watch?v=1eH5TX… We are still working on embedding the materials so for now, feel free to reach out to me directly.

James Clear I am responsible for everything that happens to me in my life, whether or not it's my fault. Changed everything.

Becoming a therapist is a whole-person metamorphosis. It’s not just gaining knowledge. It’s becoming a new you: cognitively, emotionally, physically, relationally. And of course that takes time. A lot of time. So go easy on yourself.

Thrilled for the team and players! Excited for #Argentina on Tuesday. BUT - been watching them for over 40 years now and same problem - lacking finishing! Should have had 3 or 4 goals tonight, at least! #CopaAmerica2024 #CanMNT

SHRINKING is a really really really good show. Shoutout Jason Gottlieb

1/6 The goal of psychotherapy is to insert spaces for noticing and reflecting where space has not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live our lives more congruently