To avoid catching others’ stress: 1. Write a 2-minute email praising someone you know 2. Write 3 things for which you’re grateful 3. Write for 2 minutes about a positive experience 4. Exercise for 30 minutes 5. Meditate 2 minutes ⁦⁦Harvard Business Review⁩ hbr.org/2015/09/make-y…

Join us for Rio's first Virtual Cook Night! December 17th at 5:30pm. We'll be making a seasonal Root Fruit Slaw! Pick up your ingredients during our meal distrubtion on December 14th or 15th. Sign up below: #rioschools Olivia Hardley forms.gle/AVHqV4mxAxfxbe…

Today kicks off the Great Kindness Challenge! Rio del Norte Eagles challenge you to show kindness to others including yourself! Please join us virtually this week with our fun spirit days. @riosupt Rio del Norte Eagles V Rauschenberger @Rebecca63902590 Oscar Hernandez #kindnessmatters

It’s National School Counseling Week, and we’re All In. We’re so excited to celebrate you this week. Let’s see your responses to today’s photo challenge: “I’m All In for students because …” Download #NSCW21 signs at ow.ly/zQn650DjMTS

How can we support teachers and their mental health amid COVID-19? latimes.com/california/sto…

Federal Update! Money is available. Ask someone within your district how this money is being used. More school counselors leads to more direct services to students. #advocate #250to1 #ASCA21

Without intervention, Adverse Childhood Experiences (ACEs) can create long-term physical, mental, and behavioral risks. That’s why I encourage all eligible clinicians to get ACEs Aware Certified. Together, we can make California a #StateOfCAre. ACEs Aware

Adverse Childhood Experiences (ACEs), when left undetected and untreated, can lead to long-term physical and mental health impacts — but discovering your #NumberStory may help you start a journey towards healing. Take the first step with mynumberstory.

Check out U.S. Dept of Ed’s Return to School Roadmap Landmark 2: Build school communities, and support students’ social, emotional, and mental health. sites.ed.gov/roadmap/landma… #SEL

Grateful for the opportunity to participate in Wellness Together Student Mental Wellness Conference this week. #SMWC5 #studentmentalhealth #schoolmentalhealth

Our group has some articles in the most recent ASCA Magazine on #MTSS— have you seen them?! More coming soon! 💚💛❤️

Hey RioSchools - our very own #PenniesforPatients fundraiser for The Leukemia & Lymphoma Society ends this Friday! Donations can be made up through the end of the day, and totals will be counted after Thanksgiving Break! Rio Lindo School @AngieHandley Janelle Jester @riosupt V Rauschenberger L Lapiad

#MondayMotivation Are you worried about kids in the transition back to school? A great article from edutopia and written by Lori Desautels with excellent strategies: board games & creative interventions. edutopia.org/article/helpin… Shared by @school Counselor Centra

Fun, fitness and food family night at Rio del Norte Eagles Come on down and join the fun 5:30- 7:00 p.m.

#SEL #feelings #behavior #support 📸: Simple Reminders

RSD welcome back day….. Our Campus Supervisors and Counselors attending the Safe and Civil Schools Para Pro training. A big thank you to our presenter Susan Isaacs!! #everydayisanewday ⁦V Rauschenberger⁩ ⁦Oscar Hernandez⁩ ⁦RioSchools⁩

Day #2 of our Safe and Civil Schools Para Pro training with our Instructional Assistants and Explorer Program staff Oscar Hernandez RioSchools

Strategies to Help Students Focus 📸: WholeHearted School Counseling #SEL #edchat #skillbuilding #focus

Day 1 at the Student Mental Wellness Conference. RioSchools

Time for Reindeer Run Rio Del Valle School