The big boys stood up for a cracking 200m free in Adelaide tonight with Elijah Winnington out-touching Kyle Chalmers & Alex Graham in a gripping finish before Jess Hansen revealed training with Olympic champion Lily King helped prepare her swimming.org.au/NewsCentral/El… #PANPACTRIALS

It’s because I introduced her to biscuits and gravy x.com/swimswamnews/s…

And this amazing wrap from Miami Dolphins videographer Brett Frawley who has captured this journey from Cairns to Nagaoka and onto Tokyo with precision, passion and poise - now push the button! “Are u ready.....? “we were born ready!”

Hear from Jessica Hansen ahead of her 100m Breaststroke Final this evening! See this evenings event schedule, here: bit.ly/2OSDQhL Optus #PanPacs2018 #OurTeam

It’s GO time!! #PanPacs2018

A very special team to be apart of