You'll know that you've figured out nutrition when 99% of the food in the supermarket looks like slow poison.

You really don't know what most people have been through or are currently going through. Don't assume someone's life has been 'easy' because they appear to be doing well. Something I've learned.

I need to get better at apologizing and then shutting my mouth. No justificationsor excuses following, just I am sorry and shouldnt have done that and quiet

You’ll notice something once you cut sugar: Quitting other addictions gets easier too. Smoking. Drinking. Cravings. It all fades when your metabolism starts working the way it should. Fix the root. Everything else follows.

I hate how every cute top always has to be a crop top

In Japan they eat massive amounts of salt -- almost 13g a day -- and have great cardiovascular health. Salt doesn't cause heart disease, especially when balanced with potassium.

I can’t stand people that always say stuff like “what are you thinking about” mf I don’t even know yet 😭

Fireworks were last night. But seed oils? Those are the explosions you eat daily. Canola, soybean, and sunflower these are oxidized fats that inflame your cells, wreck your hormones, and age your skin. The worst part? They’re everywhere. Start checking labels. Start cooking in

Coast Guard rescue swimmer Scott Ruskan saved 165 lives in the Texas flash floods. The 26-year-old, a former KPMG accountant, directed Army Blackhawk 60s and MH-65s to survivors and helped get them to safety, according to the New York Post. “Ruskan spearheaded a high-risk

I went to bed mad at my husband last night but I recognized that not starting a fight was better than “not going to be angry” and what do you know this morning I’m not mad at him at all and in fact it was my attitude that needed adjusting last night, cause he was in the right

“It’s only for an hour” To you, maybe To me that hour could hijack my entire day and I’ll be paying for it for the next 48 hours. Chronic illness doesn’t just make things harder, it makes everything cost more.

Being raised in a highly abusive and narcissistic environment does a lot to you but becoming an adult and realizing you don’t need to take anyone’s bs ever again is definitely the most freeing thing that happens to your brain.

I want all of my followers to win at life. 💜

I’m having a hard time explaining this to people. Just because I can do something like the dishes or cook, doesn’t mean it won’t wipe me out. For them it’s nothing, for me it could cost me days. How do you explain that kind of energy disparity to people who don’t get it?

STOP VACCINATING YOUR PETS!!! It’s the SAME POISON! ☠️ What’s even worse, it’s the same vaccine dosage no matter how big or small the animal. Veterinarians do not learn anything about vaccines, just to give them. 🖕🏻

Once your body starts recognizing real food and getting used to eating it, junk food becomes so repulsive involuntarily.

I was debating getting a tattoo that represents my chronic illness. I was sharing this idea with someone today to which they responded, why let your illness define you? The thing is, my illness does define me. When something dictates your energy, your pain, your sleep, your

Pain with chronic illness isn’t just some occasional discomfort. It’s persistent, complex and often miserable. It’s not just aches, like most healthy people experience, chronic pain can be relentless and systemic. Here’s what the experts have to say about it. 1.Dr. Alan

#ChronicIllness #ChronicPain

Charlie was brilliant, I’ll be doing this from now on as well.