I'll be supporting Mr Shit Craic Mulchrone on this very mental fitness challenge, savage stuff 💪

Well done Des Ryan, great initiative 🇮🇪💪

A couple of settlers last night for my nerves after that game 🇮🇪💪

Axel ❤️

4 great years, thank you Harlequins 🃏. What a club ❤️

World book day ❤️

Exciting times for Limerick's future 💪❤️

Tadhg Crowe, one of the greats, laid the foundation for the greatest club in Ireland 🔵⚫️

My two cents on Limerick's directly elected Mayor, John Moran can make a real difference 💪🙏🏻

Shannon Rats on tour 🔵⚫️🇿🇦💪🏽

❤️

Freedom Cup 🇿🇦💪🏽💪🏽

⁦Shannon RFC⁩ Rats on tour 🔵⚫️ 🇿🇦

Bokke 🇿🇦☘️🏆

Two Shannon RFC Rats 🔵⚫️

This massacre must be one of the worst atrocities of all. Rescue workers murdered one by one, then buried in a mass grave. This is clearly a war crime. All those responsible should be brought to trial. And we should stop arming Israel. theguardian.com/world/2025/mar…

Reds in Auckland ❤️ Munster Rugby

Felix and I catching up with our old Munster Rugby teammate Lifeimi Mafi. Drove two hours to come see us in Wellington, has not changed one bit, still a champion of a man, best part of the week so far ❤️🔴

Freedom Cup 💚