To improve your athletic performance, you must increase your explosive power so your muscles can produce as much force in as little time as possible. ••••••• Depth Jumps are a good way to train the process to become… instagram.com/p/B6-9KVMpr5l/…

Unilateral leg training. Almost every athlete can benefit from doing Single Leg Romanian Deadlift (SLRDL). To correct asymmetries, increase muscular strength in the hamstrings and glutes, develop neuromuscular… instagram.com/p/B794XBhJxr6/…

New!! Return to Sport protocol after acute adductor injuries (January 2020). Progressions of the phases and focus of the standardized criteria-based rehabilitation protocol. A must reed! tinyurl.com/u55x46s #groin #RTP #RTS

Nieuwe Blog over plyometrie. Wat is het en hoe kan je het toepassen binnen training en revalidatie? Link in bio om de gehele Blog te lezen. #krachttraining #plyometrics #SSC #jeroenrietvelt #dropjump #depthjump instagram.com/p/B8Ay6fopGTW/…

Focus! Last strength preps before the world allround and sprint tournament in Hamar begins. Many thanks to gymindustries for your flexibility and box use! @ Gym Industries instagram.com/p/B89KnFOpJ_f/…

YES!!!!! The Double! Two world championship 🌈 sprint titles for SpeedSkatingNationalTeam. Good job guys. Omedetto miho.t_ss & tatsuya33.60 #worldchampionships #worldsprint #periodization @ Vikingskipet - Hamar Olympiske Anlegg instagram.com/p/B9JznJnpyGn/…

Our latest publication Laboratoire MOVE with Inigo Mujika (En) Berryman Nicolas. Congratulations to Adrien Vachon : first paper of his PhD (Tapering and #Rugby with Stade Rochelais. Julien Piscione @JulienRobineau Bruno Marrier YLMSportScience Greg Dupont Martin Buchheit FFR JB Morin

With COVID-19 putting many of us online, I wanted to make a quick video to show my colleagues around the world how to record PowerPoint lectures and turn them into videos you can send to your students. I hope this helps! #COVID #OnlineIsTheFuture youtu.be/vSx2_oft9vY

Our latest is now in print in Journal of Strength and Conditioning Research. RFD changes in better vs worse lifters after training. Thanks to the international cast too! bit.ly/2B9BwAD

VBT should be defined as a method that uses velocity to inform or enhance training practice. New article from Weakley & Mann about practical application of VBT. SCJ may 2020

There is always space for improvement, no matter how long you've been in the business. #worldchampion #trackcycling #weighttraining #VBT #Beast #homegym #technogym instagram.com/p/CBvQ5k9pwVC/…

Vermoeidheid binnen weerstandstraining is niet te voorkomen. Het goede nieuws is wel dat je door het meten van de “Velocity Loss” de vermoeidheid kan beheersen en de training naar een efficiënter niveau kan brengen.… instagram.com/p/CCwxZszpzhB/…

Day 2 of the @the_asca level 2 course finished. Running mechanics in relation to performance. Lots of agility and CODS (field)work. Ready for day 3 with strength development as main topic. instagram.com/p/CF3syhTJqLG/…

Connecting the dots about #motorcontrol and #motor learning instagram.com/p/CGo9LDApNGZ/…

Heeft onlangs een foto geplaatst instagram.com/p/CGumdPiJPjL/…

Neuromuscular training to failure or nonfailure? More and more evidence that nonfailure training can produce similar or superior outcomes in muscle strength & hypertrophy. How? Minimal Velocity Threshold within VBT or Back-off sets load-reduction strategy tinyurl.com/3hw9a789

Need to improve strength, power and speed? Supplementary weightlifting training may be advantageous for athletic development compared with only plyometric training, traditional resistance training or control on strength training. Systematic review: tinyurl.com/39vysh4m

Here is a 37min teaching video from 2020 dealing with some questions about the low intensity (LIT) part of the endurance training volume: youtube.com/watch?v=3GXc47…

Specificiteit van schaatstrainingen beoordelen o.b.v. HR en snelheid. Interessant voor coaches om trainingskwaliteit verder in kaart te brengen. "Introducing a method to quantify the specificity of training for races in speed skating (Roete et al., 2022)" tinyurl.com/4ttmm23k

And the saga continues…!!! Happy to announce that the collaboration will continue with both @Jdewitalkmaar and MihoTakagi dlvr.it/SSHD1P