Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile
Jeroen Rietvelt

@jeroenrietvelt

MSc. Exercise Physiologist | CSCS, ASCAL2, EXOS | strength & conditioning coach Japan Skating | University of Applied Science Utrecht Netherlands

ID: 69603302

linkhttp://www.jeroenrietvelt.nl calendar_today28-08-2009 14:38:46

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Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

To improve your athletic performance, you must increase your explosive power so your muscles can produce as much force in as little time as possible. ••••••• Depth Jumps are a good way to train the process to become… instagram.com/p/B6-9KVMpr5l/…

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

Unilateral leg training. Almost every athlete can benefit from doing Single Leg Romanian Deadlift (SLRDL). To correct asymmetries, increase muscular strength in the hamstrings and glutes, develop neuromuscular… instagram.com/p/B794XBhJxr6/…

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

New!! Return to Sport protocol after acute adductor injuries (January 2020). Progressions of the phases and focus of the standardized criteria-based rehabilitation protocol. A must reed! tinyurl.com/u55x46s #groin #RTP #RTS

New!! Return to Sport protocol after acute adductor injuries (January 2020). Progressions of the  phases and focus of the standardized criteria-based rehabilitation protocol. A must reed! tinyurl.com/u55x46s #groin #RTP #RTS
Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

Nieuwe Blog over plyometrie. Wat is het en hoe kan je het toepassen binnen training en revalidatie? Link in bio om de gehele Blog te lezen. #krachttraining #plyometrics #SSC #jeroenrietvelt #dropjump #depthjump instagram.com/p/B8Ay6fopGTW/…

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

Focus! Last strength preps before the world allround and sprint tournament in Hamar begins. Many thanks to gymindustries for your flexibility and box use! @ Gym Industries instagram.com/p/B89KnFOpJ_f/…

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

YES!!!!! The Double! Two world championship 🌈 sprint titles for SpeedSkatingNationalTeam. Good job guys. Omedetto miho.t_ss & tatsuya33.60 #worldchampionships #worldsprint #periodization @ Vikingskipet - Hamar Olympiske Anlegg instagram.com/p/B9JznJnpyGn/…

Dave Hooper (@davidrhooperphd) 's Twitter Profile Photo

With COVID-19 putting many of us online, I wanted to make a quick video to show my colleagues around the world how to record PowerPoint lectures and turn them into videos you can send to your students. I hope this helps! #COVID #OnlineIsTheFuture youtu.be/vSx2_oft9vY

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

VBT should be defined as a method that uses velocity to inform or enhance training practice. New article from Weakley & Mann about practical application of VBT. SCJ may 2020

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

There is always space for improvement, no matter how long you've been in the business. #worldchampion #trackcycling #weighttraining #VBT #Beast #homegym #technogym instagram.com/p/CBvQ5k9pwVC/…

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

Vermoeidheid binnen weerstandstraining is niet te voorkomen. Het goede nieuws is wel dat je door het meten van de “Velocity Loss” de vermoeidheid kan beheersen en de training naar een efficiënter niveau kan brengen.… instagram.com/p/CCwxZszpzhB/…

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

Day 2 of the @the_asca level 2 course finished. Running mechanics in relation to performance. Lots of agility and CODS (field)work. Ready for day 3 with strength development as main topic. instagram.com/p/CF3syhTJqLG/…

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

Neuromuscular training to failure or nonfailure? More and more evidence that nonfailure training can produce similar or superior outcomes in muscle strength & hypertrophy. How? Minimal Velocity Threshold within VBT or Back-off sets load-reduction strategy tinyurl.com/3hw9a789

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

Need to improve strength, power and speed? Supplementary weightlifting training may be advantageous for athletic development compared with only plyometric training, traditional resistance training or control on strength training. Systematic review: tinyurl.com/39vysh4m

Stephen Seiler (@stephenseiler) 's Twitter Profile Photo

Here is a 37min teaching video from 2020 dealing with some questions about the low intensity (LIT) part of the endurance training volume: youtube.com/watch?v=3GXc47…

Jeroen Rietvelt (@jeroenrietvelt) 's Twitter Profile Photo

Specificiteit van schaatstrainingen beoordelen o.b.v. HR en snelheid. Interessant voor coaches om trainingskwaliteit verder in kaart te brengen. "Introducing a method to quantify the specificity of training for races in speed skating (Roete et al., 2022)" tinyurl.com/4ttmm23k