Jeroen Swart I like the monitoring trinity proposed by Stephen Seiler. Objecive external (power, pace..) Objective internal (HR, Lactate...) Subjective (RPE, desire to train...) The subjective may be the most important, but should be calibrated with objective ones. sportsmedicine-open.springeropen.com/articles/10.11…

Congratulations to Cole Dempster & KW Cycling Academy. 🥉 What an outstanding achievement. 🥳 #DiscoverOntarioCycling #CaliColombia2023 #WorldChampionships #Bronze 📸 SWPIX.com

Are you looking to get into Track racing? This is the perfect chance to learn how track racing works. Join us for this Women's Only Learn To Race session. ✒️ ontariocycling.org/event/23-women… #DiscoverOntarioCycling #LearnToRace #TrackCycling

New coaching courses are available. 🚨 Are you ready to kick off your coaching career? Join Learning Facilitator Jenn Trew for the Basic Cycling Skills on September 30 . ✒️ ontariocycling.org/event/bcs0923/ #DiscoverOntarioCycling #Coaching #Track

Join NCIMs Women's Only Track Certification program in September and get ready for the upcoming Track Season. 👉🏽 ontariocycling.org/event/23-women… #DiscoverOntarioCycling #TrackCertification

🌟 From Sep. 17-23, Canada celebrates #GenderEqualityWeek. This year’s theme, United for Gender Equality: Stronger Together, invites us to embrace the diversity that makes us unique. Together, we can create a future where everyone thrives. canada.ca/en/women-gende…

Tour de Gatineau Mounts Successful Return - After a four year hiatus, the Tour de Gatineau returned on September 15-16, bringing UCI-sanctioned women's racing back to Canada. #LeTourdeGatineau canadiancyclist.com/dailynews.php?…

Registration is closing soon. 🚨 Are you ready for a career in coaching? Join Learning Facilitator Jenny Trew for the Basic Cycling Skills on September 30 . ✒️ ontariocycling.org/event/bcs0923/ #DiscoverOntarioCycling #Coaching #Track

OC, with support from CSIO & CAO is excited to announce the OC Coach Conference Dec 2 & 3 in Scarborough, ON. Early Bird Registration is open until October 9th. Please reach out to [email protected] for details. #DiscoverOntarioCycling

The Marginal gains concept has created a world where people focus on the last 1% while ignoring the first 99%. Get the basics down first! WHY DO WE FALL FOR THIS

OC, with support from CSIO & CAO is excited to announce the OC Coach Conference Dec 2 & 3 in Scarborough, ON. Early Bird Registration is open until October 9th. Please reach out to [email protected] for details. #DiscoverOntarioCycling

This conference invites coaches that work within High Performance & Competition Development athlete streams to attend. linktr.ee/ontariocycling #DiscoverOntarioCycling #CoachConference #SportPerformance

The application period for the 2025 Canada Summer Games participation in the Canada Games Apprenticeship Program is open! For more information: coach.ca/women-coaching… Don’t forget to apply by December 11! Canada Games | Jeux du Canada 2025 Jeux du Canada Games Sport Canada

⚠️ ATTENTION OLYMPIC & PARALYMPIC COACHES!! Today we launch our brand new project in partnership with WHOOP 🏟 Preparation for Paris 🇫🇷 If you are a coach working towards next years Games - take a look at how you can get involved! 👇 femalecoachingnetwork.com/2023/10/23/pre…

Female athletes please do not fear any phase of your menstrual cycle. World records, PBs, world cup finals, etc. have been won by women across all days of the menstrual cycle We can help with cycle-related symptoms but otherwise there is no blueprint for performance across the MC

Many of us think we are the elite performer who is looking for the final 1% to push us to gold. The reality is...most of us are the person who needs to simply exercise most days, eat some vegetables, take a walk, sleep more, and that would boost our performance and well-being.

If you're a club or coach looking to enhance your skills, expand your network, and stay updated with the best practices in coaching, our Coach Workshops are the perfect opportunity for you. ➡️ ontariocycling.org/24-coachworksh… #DiscoverOntarioCycling #Coaching

This is your last chance to sign up for the 2023 Coaching Conference. Don't miss out. Registration is closing soon. ➡️ linktr.ee/ontariocycling #DiscoverOntarioCycling #Coaching #Conference

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works: 1. Sleep ~8 hours 2. Hydrate adequately 3. Socialize with friends 4. Have a way to decompress 5. Eat enough real food 6. Slow/easy exercise

Leadership simplified: Hire good people. Give them the tools to succeed. Provide them the security to take calculated risks. Get out of their way. Let go of over-controlling. Support, don't thwart. Cultivate intrinsic motivation. Trust them to do their job.