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#WeActiveChallenge more cycling today 🚴🏼 needed this handy pannier for all my stuff. Thank you Maria Smith #NursesActive #BHActive

#WeActiveChallenge (very) short swim (dip) in here today 🏊🏻‍♀️ 🥶 then some rock climbing to warm up #NursesActive #BHActive

#WeActiveChallenge it was a 3 bridges kind of day. 11 miles in perfect running weather with Sooze #NursesActive #BHActive

#WeActiveChallenge Today was my 18th Derry City parkrun, my 10 yo niece’s 1st ever parkrun and my first (and last) having a go pushing a buggy #NursesActive #BHActive

#WeActiveChallenge quick run to Co Donegal this morning in unexpected sunshine. Now ready for the football 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️#NursesActive #BHActive

#WeActiveChallenge even shorter ‘swim’ today but there was a seal watching 🦭🏊🏻‍♀️🥶☕️ #NursesActive #BHActive

#WeActiveChallenge 16 miles work cycling and 13k sunny evening run with the Camino_Ultra gang to make up for yesterdays fail! #NursesActive #BHActive

#WeActiveChallenge enjoy cycling around Tower Hamlets. Nearly 20k today and only got a little wet 😁 #NursesActive #BHActive

#WeActiveChallenge home weights session before work 🏋🏻‍♀️ and 23k 🚴🏼 on visits round TH #NursesActive #BHActive Looking forward to parkrun day Wanstead parkrun tomorrow

#WeActiveChallenge yay sunny parkrun followed by a giant doughnut #balance #NursesActive #BHActive

#WeActiveChallenge fabulously sunny Epping Forest this morning for 25k Camino_Ultra trail training. Not too sure I’ll manage the 50k with only 4 weeks to go 😬 #NursesActive #BHActive

#WeActiveChallenge quick set of weights 🏋🏻‍♀️ followed by short run to BH breakfast with the ‘not parkrun’ gang. I 💚 Wanstead Flats #NursesActive #BHActive

#WeActiveChallenge only 14k cycle at work today but made that up on the track with 8.5km #NursesActive #BHActive Great running Sooze and trina_runs

#WeActiveChallenge last day = 11 miles on the bike and a 4 mile slow plod home along the canal. It’s been fun. Thanks 🌟 Kath Evans RGN RSCN 💙💛 #NursesActive #BHActive

40 years ago this month I made my first painting of the East End- Bus Stop at Mile End. It still hangs on my studio wall ⁦Spitalfields Life⁩ ⁦@TownhouseWindow⁩ ⁦Paintings of London⁩ ⁦Grim Art⁩ ⁦Richard Morris⁩ ⁦Art UK⁩ ⁦Bow Arts⁩

CCNT think teaching families the skills they need to keep their children well, is always #betterathome, & thanks to WellChild we ran our 1st group infant & child BLS session using our fabulous new equipment. Well done Ruth,Ibi P-W,Jenny Winter 🌈 💙, #resusskills #savealife #newtoys

Jasmin is at the Fire Tower. Greig and Jared are on Ratjaw. #BM100

Jasmin on RatJaw loop 4! You got this! 🇬🇧 Keith #bm100 #smalleuropeanwoman 📸 instagram.com/davidmiller.ph…

Tour on general sale today. Uk & Europe. USA, Australia, New Zealand to be announced. The Piano Room was a dream, but heads up. I work with a small electronica based line-up. I do a good few hits but not all of them. No dancers. One outfit. Maybe a hair band. Swears sometimes. X

Congratulations Ibi P-W 🏆