Failure happens. Setbacks happen. Adversity happens. Bad days happen. Struggles happen. This is life. It’s about how you respond. Get back up and keep going. Take the next step.

We're a month out from closing nominations for the Inaugural CU Athletics Hall of Fame & then our committee will select our first class of inductees! Check out the HOF info & the nomination form in the link below. #GoValkyries govalkyries.com/news/2024/6/5/…

Check out what is happening This Week in Converse Athletics! #GoValkyries 📰shorturl.at/1y1pg

30 Days to a Bison Mentality is a guide to mental toughness, with 30 exercises backed by science to help you become more resilient as you face the storms of life. It is a complement to the book, taking the concept even deeper. ⛈️🦬 Get it here: kevindeshazo.gumroad.com/l/bison-mental…

One of my favorite traditions! #GoValkyries #TheValkyrieWay

Be a great teammate. (via James Clear)

Help us #FillTheHill for tomorrow's home opener which is ConverseFieldHockey #PurpleReign game! #GoValkyries #CUthere

Congrats to Converse University Women's Soccer on the big win to start the year! Incredible start to the 2024-25 academic year! #GoValkyries #CUpride

The Converse University Volleyball team got off to a hot start today, winning their first two matches of the season! #GoValkyries 📰shorturl.at/p2Aq7

It was a terrific opening weekend for our Valkyries! Converse University Volleyball 3-1 Converse University Men’s Soccer 2-1 Converse University Women's Soccer 1-1 ConverseFieldHockey 1-0 Converse University Mens XC and Track and Field 1st place finish Converse University Womens XC and Track and Field 1st place finish #GoValkyries #proudAD #WinningMentality #CompetitiveExcellence #JustGettingStarted

As a coach, I sent out two texts every day after practice. One to someone I thought worked really hard that day and one to someone I thought needed extra encouragement. Little connections, over time, builds stronger teams #sticktogether

Congratulations to Converse University Volleyball athlete Alysha Arroyo on being named Conference Carolinas Specialist of the Week! #GoValkyries 📰shorturl.at/3hJkL

A weak mind only sees the obstacle. A strong mind sees the opportunity. Make your mindset your advantage.

Revamped and ready to rock💪 We are so excited to share all of the updates to our weight room‼️ #GoValkyries

And then some! A little extra Unrequired work

Saturdays are for Valkyries! Converse University Women's Soccer beat Chowan 3-0 Converse University Men’s Soccer beat Chowan 2-1 ConverseFieldHockey beat Limestone 2-1 Converse University Volleyball were 1-1 on the day Bonus: It was amazing to see our fans #fillthehill! #GoValkyries #proudAD #WinningMentality #CompetitiveExcellence

Just one more month till the 4th Annual Converse University Valkyries Golf Tournament! Don't miss out and sign up Today! #GoValkyries 📰shorturl.at/VZgxW

THANK YOU! HAPPY ANNIVERSARY! #GoValkyries 💜💛

Our 4th Annual Golf Tournament is less than a month away & we have very few spots left. Don’t miss out! #GoValkyries

Another strong weekend for Converse Athletics! 🤩 Converse University Volleyball swept both opponents Converse University Men’s Soccer won 1-0 Converse University Women's Soccer tied BAC 1-1 Women’s Tennis beat Limestone Both XC teams finished 6th out of 22 teams BUT beat all Conference teams in the CU Kickoff Meet #GoValkyries