Good training: Half kneel start acceleration work 205lbs power clean and jerk 195 OHP single (way too much of a grinder lol) 8x5 deadlift at 385lb (I died)

Upper Day | Give submissions to !formcheck twitch.tv/drjellylifts

More good training 👍: Jump repetitively Snatch 135lb (pathetic PR) Bench 8x5 at 225lbs Rows 110lb

Lower Day | Give submissions to !formcheck twitch.tv/drjellylifts

No stream today sorry. I’m too sick to workout.

Back from the dead | Give submissions to !formcheck twitch.tv/drjellylifts

Back after being sick: Cleans (not shown) 495lb deadlift singles 225x5 zercher split squats Calves

Upper Day | Give submissions to !formcheck twitch.tv/drjellylifts

Training: Change of direction work Snatch 135lb single bench 275 single+ back offs Accessories: Lu raise into lateral raise mechanical dropset bicep curls rows

I can’t even escape you chuds in the wilderness bro

Lower Day | Give submissions to !formcheck twitch.tv/drjellylifts

Training: Various jumps/plyos Clean and Jerk 225lb PR Back Squat 8x5 at 315lbs Accessories: Nordic Curl + assisted nordics Calves

Heavy Bench and zynposting moment | Give submissions to !formcheck twitch.tv/drjellylifts

Squat max and full body day | Give submissions to !formcheck twitch.tv/drjellylifts

425 Back Squat Single 👍

Outdoor full body day | Give submissions to !formcheck twitch.tv/drjellylifts

Good Training: Sprint Snatch PR 155lbs Behind The Neck Press single 145lb Zercher Deadlifts 225lbx4 Accessories: Lu Raises, Bicep Curls, Leg ext