9 strong at F3TheBockscar this morning! These guys crushed it—hills, weight vests, mulch, and a whole lot of sweat. Tough crew getting after it! Mondays are for the Murph! F3Omaha

🚨F3 ALERT: The Annual Mowing Beatdown is ON tomorrow at The Farm!🌾💪 Rooney & Feeny will have you mow-tivated and trimming fat & turf before sunrise. No grass uncut. No HIM left behind. #F3 #MowStrong 🤠 F3TheFarm 🐐 F3Omaha Joseph Cooley Wimbledon

32 strong showed up at 🤠 F3TheFarm 🐐 to mow down excuses and trim the dad bods! 💪🌾 Rooney & Feeny led the lawn charge—high grass, high reps, no mercy. We came. We sweated. We mowed-tivated. F3Omaha

Live big today. We remember our good friend Yano Jones — a man who truly lived each day to the fullest, always with a smile on his face and joy in his heart. Honor him by chasing life the way he did and building others up. #LiveLikeYano

🔥 51 hammers showed up at the Mill this morning to witness history. The Shovel Flag has officially been passed. Longboard is primed, feathered, and ready to take this thing to new heights. Leadership finds a way! Let’s fly. #SteelMill #ShovelFlag #LongboardEra F3Omaha

Honored to receive the F3Nugent_Flag from David Hillyard today. Nugent lived out the belief that nothing beats the power of a united team. Be a great teammate—at home, at work, and in your community. Let’s live it out today! And yes I probably did give up a HR to him. 💪🏽👊🏼

IT’S BEEN A GREAT RIDE. It’s not goodbye, it’s see ya later. I will miss everybody; NOT pictured Jess Prusha and Matty Hager. Love you guys and wish you the best!!!⁦Jeff Spilker⁩ ⁦Jessica Prusha⁩ ⁦Bubba Penas⁩ ⁦Matt Hager⁩ ⁦Brent Gehring⁩ ✌️😥

"When I was a little kid, I didn't even know what a long snapper was." Long snapping in the NFL wasn't Sam Dolphens's childhood dream, but it is now. Tonight at 10 on KETV NewsWatch 7, we'll introduce you to the upside-down QB turning heads nationally. Papio South Football | PLS Titan Activities

Worst day of summer: the end of baseball season. Grateful for another fun year on the diamond. From 8U to 12U—it’s been a blast. Two more to go.⚾️

One week left! Help support Papio South staff and students! Get signed up today! #titans

Gameday! Get out and support your Titans at home in the ship! #Gene

Tomorrow morning the storm rolls into F3Stormbreaker It is time to assemble! ⏰ 5:30am – Pre-run: 2 miles to get the thunder rolling. ⏰ 6:00am – Beatdown begins: Thunder & Lightning style 🌩️⚡ Bring your grit, your energy, and be ready to rumble. F3Omaha F3SarpySwagger

10 wet hammers showed up and got after it this morning! 🌩️💪 Thunder, lightning, and no quit. Workout MVP goes to GirlDad and EarTag. F3Omaha F3SarpySwagger F3Stormbreaker

Sometimes in life you get the rare chance to meet your heroes! #HoCoParade

Milk might be a bad choice but a Monday Murph or 2 isn’t! I’m on the Q tomorrow at Titan Alley for F3Omaha! Bring your HIM game, your grit, and be ready to crush it. 💪👊 Don’t miss it! F3Omaha F3TitanAlley 4:45am Ruck SMurph 5:30am Murph

Titan Alley was rocking this morning! 8 hammers out there crushing the Murph and 2 for the SMurph. Takeaway: Thoughts determine what you want. Actions determine what you get. Be intentional with your actions this week. 👊💪 F3Omaha F3TitanAlley

22 hammers turned back the clock to 2020 today and crushed THE BEAST! It was another great morning at F3TheSanitarium . C>F=R. When your commitment is greater than your feelings you get results. F3SarpySwagger F3Omaha

Aiden Gehring from Papillion-La Vista South wins the boys meet with a time of 16:17.81. Emily Hegge of Papillion-La Vista South wins the girls meet with a time of 18:42.73.