🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Lake Forest College Football Recruiting Questionnaire Jim Catanzaro Beautiful Campus, Wonderful Program ran by class act Coach Cat Follow Coaches: Jim Catanzaro - Owner Of The UGLY RED SUIT Luke Butts Pat Pistorio Coach Randy Wright LINK: questionnaires.armssoftware.com/b108860ae11f

When I was 1st out of college many moons ago, me and my guys would email each other back and forth while at work (sorry companies we used to work for). On Fridays we would have what became known as "Friday Flow" I would like to bring this back on X. Feel free to add your flow.

Friday Flow (# 1) LFC is the place to be if you don't believe me come and see! We are down to ride representing that Forester pride always on the peak for that next Forester Freak!!! my names Coach Jeff look at my right gonna get u with my left! All I gotta say is HAPPY FRIYAY!

FF (2 words edition) Lake Forest Foot ball We ready for ya'll D fense crushing foes O fense tapping toes see you high noon don't leave too soon last chance TD dance let's go Friday Flow two words 🏈

Big Brax get off the tracks Trent Brail never fail AJ Jackson instant action T Land you are the man Ess Bee follow me Javan Ah Quin hand grenade just pull the pin Chef D don't ever doubt me Nik Rieck mad physique heat seek Alex Bendler number one greatest contender

Jaylen Johnson Donnevan Plummer Twin towers super powers give em their flowers Captain Albee Ian Ramey 1 more can you blame me? Lake Forest All Stars Coach Jeff spitting bars act like you know just another Friday Flow!!!

Just hit me that I forgot my guy!!! Guess that is what I get for trying to come off the cuff at 5:30AM. Tommy Chez crackin heads put'em in flower beds breaking bones leader of the no fly zone I-N-T bionic knee the way he plays will set you free love u kid!!

I am excited to announce my commitment to continue to play football at Lake Forest College. I would like to thank Coach Catanzaro, Jim Catanzaro, for giving me the opportunity. I would also like to thank my family and friends for always supporting me on this journey.

Ran a 5K Turkey Trot with my girl this AM. Averaged just over a 10 minute mile. Not bad for an old football coach! Never stop setting goals 💪Happy Thanksgiving!!

Thanksgiving means mom made you sneak in a few green beans Chilling on the couch I know how you felt so darn full had to loosen up your belt! No that it's over don't be a jerk get in the weight rm and get back to work! That's all I gotta say on this Friday Flow post turkey day!

Thankful to receive an opportunity to play college football at Lake Forest in Illinois from Coach Randy Wright! Mike Willey

Lake Forest College continues to achieve high marks in national rankings #RockStandard

Nice suit now go recruit I rhyme it is your time you're great just play the tape Coach Jeff spitting bars turn you into allstars Come home "When in Rome" Uh oh, just ripped another Friday Flow! #RonBurgundy

Who is it going to be chasing ships coming with me? Looking hard through the fog need that next Trench Dawg! Trying to watch all the games and still remember all the names! I am not going to scream or shout! Get off your butt and hit that off-season workout! Gotta go Friday Flow

#RockStandard

Coach Jeff who's next mad skills cone drills country strong go long cut back no slack you cappin gum flappin we real given deals you say make plays keep stacking big macking big show Friday Flow 2 words #KanyeWest #mosdef

look what the cat dragged in Coach Jeff for the win Lake Forest foot ball U Chicago see yall tick tock time to go like Bruce LeRoy I got that glow Who knows what time it is Oh that's right Friday flow