Why Every Football Lineman Should Also Throw Shot Put - 11 of the 15 offensive linemen on the 2017 AP All-America teams threw shot put in high school. Here's why shot put is a perfect second sport for such players. stack.com/a/why-every-fo… via @STACKMedia

Got a new PR at the City of Myrtle Beach Beach Run invitational! Hit 119ft 8in with this throw. Can’t wait to see the results at regionals and possibly lower state! #trackandfield #discus Coach Scheuer St James Sharks Athletics UK Track & Field Winthrop Athletics Coastal Carolina

Great home meet tonight. Brought in a 1st place finish with 124.8 (PR). Reaching those 2024 goals. St James Sharks Athletics Coach Scheuer UNC Track & Field • XC Arkansas Track & Field LSU Track & Field Ole Miss Track & Field

Horry County Championships at Carolina forest TODAY! #discus My Horry News Joshua Sterling

Now, let’s focus on State. 1st- 5A Lower State Qualifier (165ft) Converse University USC Upstate Cross Country/Track & Field

Give my brother a vote- we’ll miss him next year but know he’ll be around to give us some pointers when we need him. #statediscus5achamp

Very proud of these guys for all the hard work they’ve put in this spring! Here is a few of our lifting champions for the end of the semester! Now time to get to work this summer! Coach Norwood St James Sharks Athletics

After visiting several great programs and a lot of great interactions with coaches and teammates, I decided to continue my Track and Field career USC Upstate. Big thanks to everyone for being patient with my decision. St James Sharks Athletics Coach Scheuer NCAA Track & Field

Looking forward to summer workouts and putting in the work! Let’s get strong Sharks! St James Sharks Athletics Coach Norwood Joshua Sterling

Big congrats to Joshua Sterling for graduating. He’s headed to Upstate and will do big things for USC Upstate Cross Country/Track & Field.

Big thanks for the invite Danny O'Dea . This would be an amazing opportunity and I would be honored to be a student athlete Dartmouth Football. Road-trip?

Summer workouts, getting stronger! Let’s go! Coach Norwood St James Sharks Athletics Arkansas Football Recruiting Danny O'Dea UK Track & Field Clemson Track & Field 🐾

Sharks celebrating 4th of July with weight room workouts today. Have a great upcoming week.#Culture

“Proper preparation prevents piss-poor performance.” - Nick Saban Beach work for the guys to wrap up the 2024 off-season program! So proud of these young men and their ability to overcome adversity! #FearTheFin #DELTA Coach Norwood Marcus Moody Ames Fowble St James Sharks Athletics

Wrapping up summer workouts strong with high expectations for the season. Go SHARKS! Front squat: 345 Coach Norwood Trevor Cole Ames Fowble Marcus Moody Kevin Daft Dartmouth Football

Summer workouts with the bench. 315 & 275 respectively. Go SHARKS 🦈 Joshua Sterling St James Sharks Athletics Coach Norwood Trevor Cole Ames Fowble Dartmouth Football Kevin Daft Danny O'Dea

First practice of the 2024 season for the St James Sharks Athletics. It was HOT, but we got after it. Tomorrow, we will strive to be better! #FearTheFin #Sharks

I’m not done yet! I need that last T-shirt before my senior year! 1100 is coming! Bench 315, clean 245, Squat 455 Ames Fowble Marcus Moody Danny O'Dea Trevor Cole Coach Norwood Joshua Sterling

I’ll definitely be there to represent the throwers of St. James. Big goals for some big throws during the 24-25’ Track and Field season. ⁦⁦St James Sharks Athletics⁩. facebook.com/share/p/8Yowan…

Defense side of game 1- St. James vs. Aynor highlights. Dartmouth Football Danny O'Dea Arkansas Football Recruiting Coach Norwood Trevor Cole Ames Fowble St James Sharks Athletics hudl.com/v/2Q222z #hudl