10 Benefits of Regular Exercise 1. Improves Mental Health 2. Helps the growth of new Brain 🧠Cells 3. Decreases risk of Heart❤️Disease the #1 killer world wide 4. Improves Confidence 5. Improves Hormonal Regulation-> mood, sex life & more 6. Improves Balance, Flexibility &

Using the same training program as your favorite celebrity, athlete, trainer or fitness influencer WILL NOT give you their BODY. It doesn’t work like that friends. You will always have to live with your own genetics.

Instead of wanting someone else’s body, learn to be grateful for the incredible body that you have. It is a gift. Genetically we all come in different packages with different health parameters. You will never be happy if you constantly compare yourself to others. Appreciate

Be good to your body & your body will be good to you.

Awww! Thanks for making this video! So happy to know you enjoyed yesterday’s LIVE Workout in our club! Upper Body💪 & Kickboxing!

New Workout in our Club! Upper Body 💪+ Cardio Kickboxing! Login & Get it in! TheHollywoodTrainerClub.com

You still haven’t met all of the people who are going to love you.

If you are reading this right now, I hope something really great happens for you today.

Protect your peace.

When people treat you like they don’t care, believe them.

Give your time & energy to those who appreciate you.

Always bring your own sunshine.

Come on WNBA Phoenix Mercury it’s time to do better.

This is crazy.

So @AliciaKeys brought Annie Lennox to the stage! Yes it was epic! I had the honor of training Alicia before her show! Grateful for the light these two incredible women shine! #AliciaKeys #AnnieLennox

This is a major win for women’s sports. Love it!❤️✨

These South Carolina South Carolina Women's Basketball freshman are putting on a show! Love it! Great Game! 🏀 #MarchMadness

Love seeing these numbers!