The brilliant Ellen Langer from Harvard describing some of the studies from her book The Mindful Body youtu.be/_fEg5dynb3Y?si…

.The Four Money Bears: Berryville Author & Founder and CEO of FinLitTech Mac Gardner, CFP® joined Jill Malandrino to discuss why it’s important to build financial habits at a young age. Watch the full video: spr.ly/6015wQWp1

When thinking about leaving a legacy for your kids, Warren Buffett’s insight offers profound guidance: “Teach your children three qualities: integrity, intelligence, and a strong work ethic. But above all, focus on integrity. Without it, intelligence and hard work can lead them

5 Ways Your Family Can End the Year Well - Mark Merrill bit.ly/3ZNKJaJ

You’re being blessed with a fresh year. Let go of what didn’t serve you and exercise your agency to make 2025 your finest year yet. I’m here to help. You CAN do this. Type a YES if you agree. 🙏🏽

Your great great grandchildren probably won’t have your last name, look like you, or even know your name. And if you dedicate your entire life to helping them, you might as well just help “other people” now and enjoy the benefits now. Better to live your legacy than leave one.

Travel as a Legacy: How Journeys Shape Our Faith, Family, and Future Travel has the power to transform lives. It opens doors to new experiences, deepens our understanding of the world, and strengthens the bonds between those who journey together. When we travel with our church

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Creating a Legacy: Shaping Our Kids’ Future with Purpose When it comes to leaving a legacy, it’s not just about what we leave behind, but also about the values and experiences we impart to our children. Drawing inspiration from The Gap and The Gain by Dan Sullivan, here are some

Leaves reflect long wavelength light and thereby amplify the positive effects of long wavelength light on mitochondrial function. This is a non-trivial (positive) effect. Roger Seheult, MD on the Huberman Lab podcast out now (full length here X & all other platforms).

Spend more time in green spaces

The Universal Human Trait of Breaking Things Traveling with kids is an exercise in controlled chaos. You load up the car, triple-check the luggage, mentally prepare for the inevitable snack crises, and try to get from point A to point B with as little collateral damage as

Family Strings: Billy Strings and His Dad Terry Barber - 2/28/2020 youtu.be/_6U6NCvOfl8?si… via YouTube

Sometimes good advice comes from inverting bad advice : open.substack.com/pub/successnot…

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I used to think legacy was something you leave behind. Now I think it’s something you leave within. It’s like surfing. You can’t hold on to a wave. But if you learn to ride it… if you learn to feel it while it’s happening — that feeling stays with you forever. William Blake

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“Try not to become a man of success, but rather try to become a man of value.” — Albert Einstein At first glance, success and value may seem synonymous, but this quote challenges us to draw a clear distinction between the two. Success, as it’s often portrayed, is external—it’s