A run with a view - Tintern Abbey from the Devil's Pulpit this morning

Many people go overboard with supplemental strength and conditioning but from personal experience of 45 years running some simple everyday exercises are enough to keep you running smoothly: highperformancerunner.com/featured/simpl…

Just running rather than training these days I notice nature so much more...

Tapering before a race can be tough mentally but if done right it really does improve your performance: highperformancerunner.com/featured/taper…

Trail running heaven this morning at Silverdale Country Park

Nothing can stop me going for a run

Another Silverdale special trail run this morning

I could go to the gym but this is better in so many ways...

Getting a bit lost whilst on a run in the Lake District does have some benefits

Storm what storm? No match for the HPR trail runners today.

Keep on trail running!

Super application and enthusiasm from Matt Guilder Run who follows one of my customised training plans: highperformancerunner.com

Super base training throughout this winter by Matt. Laying down great foundations for improved performances in the Spring and Summer.

Coach John Danahay recommends virtual mile test to spice up your training programme. midlandsrunningguide.com/news/home-in-o…

Enjoying a bit of distancing...

Can't beat a spring time trail to pick you up

More time in the blue bell gym today

Love steep wooded trails

On a warm sunny day the local woods are even better for training

A bit more of me...