Lo prometido es deuda. Hoy contamos con Eduardo Inza como invitado en la #bonilista, para hablar de algo mucho más importante que el «Pajaporte»: la lucha por el control de nuestra identidad en Internet. Haz RT para que tu timeline no se lo pierda ❤️ bonilista.com

In 2007, ~70% of Garmin’s $3B in sales was car GPS devices. Then iPhone/Google Maps clapped the business. The stock fell 90% but Garmin pivoted and fitness watches/trackers are now most of its $5B+ sales and its valued at $40B (even surviving the Apple Watch). Impressive chart.

Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇

Remote work doesn't thwart productivity. It boosts focus. Data: Government workers are 12% more productive when randomly assigned to work from home. They're more efficient where it's quiet. Most people aren't shirking from home. They're escaping distractions and long commutes.

Lo que O2 España no comenta es que: 1. esa «orden judicial» está basada en una autodenuncia de Telefónica a sí misma. 2. no ordena el bloqueo de la IP de Japonísimo, sino que permite que Telefónica bloquee las IPs que quiera. 3. es un fraude de Ley. PLZ RT mailchi.mp/bonillaware/pa…

Mientras LALIGA y Telefónica bloquean DECENAS DE MILES de dominios de empresas y particulares que no han hecho nada ilegal para tratar de bloquear emisiones piratas de fútbol, el ministro Oscar López Agueda sigue sin comentar nada sobre el tema.

"On the other hand, friction can also be designed intentionally to introduce obstacles or inconveniences in order to guide the user towards a desired outcome" triage.substack.com/p/friction-by-… #digitalhealth #productmanagement #ProductDesign

Wearables are giving us powerful new insights into how lifestyle choices affect our health and sleep is at the center of it all.A recent large-scale study tracking over 4 million nights of sleep with Whoop triage.substack.com/p/sleep-starts… #wearables #healthtech #LONGEVITY #digitalhealth

Presented at #ASCO25: A 3-year structured exercise program after adjuvant chemotherapy for colon cancer improved disease-free and overall survival, physical functioning, and fitness, as compared with health education alone. Full CHALLENGE phase 3 trial results:

Exercise oncology

This systematic review and meta-analysis finds that engaging in more than 180 minutes of vigorous physical activity per week is concomitant with a reduction in risks of all-cause, cardiovascular disease, and cancer mortality, while maintaining vigorous physical activity at 30-60%

Dads are spending 3-4x as much time with their kids as their dads did with them. When father figures are engaged, kids show better cognitive development, boys have fewer behavioral problems, and girls have fewer emotional problems. Every child deserves strong parental bonds.

Mi charla de hoy en la UPV/EHU sobre el rol de la función mitochondrial en la salud y enfermedad. Este es el link 👇 m.youtube.com/watch?v=T1GSmv… (Mi charla empieza en el minuto 14) Eskerrik asko UPV/EHU eta ZTF-FCT gonbidapenagatik!

Glut4Science 18- A VERY important #Lactatefacts: Lactate is the primary source of carbons for the TCA (our main energy producing pathway), and, therefore, the MAIN source of energy for the body🤯. Lactate showed the higher turnover flux among different carbon metabolites. Hui S, et al. 2017.

my team is hiring in Madrid jre.villas/scg-sre-mad

✨ El mundo no empeora, mejora. No es perfecto; ni siquiera un buen lugar. Pero de los escenarios globales que hemos conocido (no imaginado o deseado), este es el mejor. 45 datos para empezar 2026 con optimismo👇

💉 15. Miles de bebés evitaron el hospital (y no lo sabes). En 2023 España inmunizó contra la bronquiolitis a los recién nacidos. Mi hija fue una de las primeras. De golpe, los ingresos cayeron un 75% y se evitaron 10.000 ingresos de bebés. ¿Fue Luna una de ellas? Las desgracias