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NATIONAL CHAMPIONSHIP BOUND! Augusta Men's XC Set to Compete in Seattle After Second Place Finish in Southeast Regional augustajags.com/news/2022/11/1…

Augusta Women's XC Wraps Season with Seventh Place Finish at NCAA Southeast Regional augustajags.com/news/2022/11/1…

Keep in mind that she said “I train on the elliptical a ton”. Don’t hear the 25 mpw & think that’s all it takes. There’s ways around high mileage but you’re still gonna have to train “a ton”

While some coaches are watching the Parker Valby interview and learning about low mileage and cross training, I’ll continue learning about how Timo Mostert does it EVERY year at AF. IMO we need MORE running and MORE of it at aerobic threshold.

Love this video of Jack Daniels explaining easy running benefits and optimal intensity. There’s a lot of benefits that come from running easy and you don’t have to run hard at all to get it

Chasing outcomes is often a recipe for disappointment. When you focus on the process, you can find success even if the outcome isn't what you expected. Do the small things each day & you'll develop better habits that will help you reach your goal in the long run.

Men's Cross Country Finishes 24th at NCAA Nationals augustajags.com/news/2022/12/2…

💥Our new paper is out: “Does Lactate-Guided Threshold Interval Training Within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?” 👇 mdpi.com/1660-4601/20/5…

Really interesting paper from Arturo Casado Alda et al. lays out the science of the "Norwegian method" of lactate-guided double threshold days, as used by Jakob Ingebrigsten and many others these days. outsideonline.com/health/trainin…

Augusta Baseball Takes Down No. 1 North Greenville - Jaguars Card 16 Hits Against Defending National Champion augustajags.com/news/2023/3/1/…

Augusta Athletics Announces Partnership with Under Armour and BSN SPORTS as Official Outfitter of the Jaguars augustajags.com/news/2023/3/16…

Troyer Breaks 10,000m School Record at 49er Classic augustajags.com/news/2023/3/20…

Augusta Personal Bests Highlight Trojan Opener and 49er Classic augustajags.com/news/2023/3/21…

Pre-sleep protein: "Protein ingestion prior to sleep increases both mitochondrial & myofibrillar protein synthesis rates...The overnight muscle protein synthetic response to whey and casein protein does not differ" pubmed.ncbi.nlm.nih.gov/36857005/