Young Buck put in the work!!!

Yessir! Grinding every day to improve still! Stay hungry and keep growing 🔥

No doubt!!!! 💪💪💪🔥🔥🔥

BIG season ahead! Work has just begun!

The easiest way to build momentum in your Strength & Speed program: ▪️Start simple. ▪️Keep it moving. ▪️Create small wins. ▪️Stack progress. Simplicity isn’t a step back. It’s the foundation for sustained engagement.

First of many!

Average Athletes looking to get faster… NEED STRENGTH. They aren’t advantaged with highly elastic properties. They need access to more force as they are less efficient with what they currently have. Acceleration is the one arena that can be equalized.

Compete!!!!! #W1NTODAY

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1% better everyday! Work works! #W1NTODAY

🎯 Recruit Georgia Jeremy Johnson 𝗥𝗘𝗖𝗥𝗨𝗜𝗧 DULUTH 🚨👋

In 1998, Tony Holler's "best team ever" got destroyed in the state finals. That crushing defeat led him to question everything. His answer became known as Feed the Cats & is used today by big time stars like Saquon Barkley.....🧵THREAD

Blessed To Receive A Division 1 Offer from UT-Chattanooga ! Brian Miller Coach Cam Jones 𝗥𝗘𝗖𝗥𝗨𝗜𝗧 DULUTH 🚨👋 Wolf Shafer The University of Tennessee at Chattanooga

‘27 QB improving QUICK! 🔥

Tennesse tomorrow🍊 CoachDC Glen Elarbee Jake Breske Kaitlin Mui Miles Robinson Jr. Coach Josh Heupel Josh Heupel Joey Halzle GoVols247 Coach Cam Jones

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..

“Speed Training” in the Sand…🛑⬇️ 1. Reduced Reactionary Ground Force 2. Slower Ground Contacts 3. Ground instability creates neural inhibition leading to less force output. No one has ever gotten faster doing ladders in the sand. All gimmicks, no results.

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Powerful not fast!