More photo's yfrog.com/g0jkxkj

Halloween Class was such fun x yfrog.com/klk25pgj

yfrog.com/oerv1sj

It's sad that all my classes are over until the New Year. But I am excited to see what 2012 brings x

That's it all the pressies are wrapped. Christmas is coming fast.

First class of 2012 tonight at Stanground get your trainers on and get down there. We can't wait to see you x

Class starts at Werrington in 15 mins best hurry!

OMG just had 3 triangles of toblarone feel sick

A cat cannot climb head first down a tree because its claws are curved the wrong way. This is why they get stuck.

Don't forget class tonight at Hodgson Hall registration opens at 7 class starts at 7.30.

Free tickets for Nottingham up for grabs! RT & follow to be entered into the draw... Someone has to win! smarturl.it/jcsarenatour

Don't forget its the last week of classes before Xmas. The last class will be Thursday. First class back is the 6th Jan.

All classes are cancelled tonight.

Exercise is the miracle cure we’ve always had, but we’ve neglected to take our recommended dose for too long. Our health is now suffering...

30 minutes of exercise and movement can make you 10% smarter.

Memorizing the lyrics to songs can help strengthen your brain and reduce the risk of alzheimers.