Beans are naturally low in fat and contain carbohydrates, fiber and protein. They also supply potassium, magnesium and iron.

Rest is important! When you exercise you're causing tiny microscopic tears in muscle fiber. Those muscles need time to build themselves.

Day 1 of #NCAATF West Prelim up next! Events kickoff at noon from Rock Chalk Park! MEET HQ: kuathne.ws/1NPXTLm

Most wasabi consumed is not real wasabi, but colored horseradish #FunFactFriday

As summer approaches, try to get 10-20 min/day of sun exposure on arms & legs to boost VitD levels. Important for bone health & performance!

Coconut oil not better for athletes, stick with olive oil or canola oil for cooking #HealthyFats #Antioxidants

Happy #GlobalRunningDay! Enjoy this beautiful weather and go out for a run!

When baking, you can reduce sugar in a given recipe by about 25 percent without noticeable differences #bakehealthy #fuelfriday

Don't forget, the Jayhawk Fueling Station is open again starting today! Same hours 7am-2pm. Come grab some fuel before and after practices!

Low vitamin D levels linked to illness, injury, stress fracture, and poor performance. gssiweb.org/en/Article/sse…

One benefit of eating slowly and chewing fully is that we obtain more nutrients and better digest our food. nutrition.exosfuel.com/benefits-eatin…

Some Nature Made vitamins have been recalled due to contamination. Check your vitamins! cnn.com/2016/06/08/hea…

Sharon Lokedi is the 1st 10,000m All-American in program history! Takes 6th in a PR and KU record time of 32:49.43.

Looks like it's going to be another beautiful day in Lawrence! Perfect for some Citrus Shrimp Tacos! #FuelFriday foodandnutrition.org/Blog/The-Cutti…

It's hot outside Jayhawks! Make sure you're staying hydrated throughout the day. Carry a water bottle with you!

#TastyTuesday whatscooking.fns.usda.gov/recipes/supple…

Added sugar is a common ingredient in flavored varieties of yogurt. Skip the added sugars by choosing plain yogurt and adding your own fruit

What to eat during exercise. #SSIFuel

Blueberries are high in manganese which plays an important role in bone development and in converting proteins, carbs and fat into energy!

The nutrient every runner needs and almost no one gets: Vitamin D! runnersworld.com/fridge-wisdom/…