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You’re not too old — just too distracted. Turn off the noise. Build a body and life that makes people shut up and watch.

You probably don’t need therapy. You need purpose, a brutal workout, 8 hours of sleep, and a proper f*cking breakfast. Start there.

Scared it won’t work? Then you’ve already failed by not trying. Try and you might fail. But you might also succeed. No try = no shot. So go for it. What’ve you got to lose?

My viral 6 month transformation from back in the day #transformation #motivation #fyp #jayalderton

Most men over 40 aren’t soft. They’re sedated. Too much comfort, not enough challenge. Get uncomfortable on purpose. It’s where growth lives.

Ships don’t sink from the water around them. They sink when it gets inside. Same with you. Protect your mind. Not everything deserves entry. Guard your peace.

You don’t need more time. You need more intensity. 45 mins. Compound lifts. Joint-friendly moves. In. Out. Stronger, sharper, better.

Rating things for 40-year-olds while doing bicep curls: Sleep 10, Curls 11, TikTok 2, Carnivore 2, Test Boosters -1, Mouth tape 1. TRT if you don’t need it - 2. Some of you won’t like this...

This transformation went viral in 2014… People said it was fake. What they didn’t see? It took 2 YEARS of bulking before 7 months of cutting. There’s no shortcut - just layers of effort.

The best diet in the world #diet #nutrition #jayalderton #fitness #fatloss

Most men over 40 aren’t weak. They’re just distracted - by porn, pints & pointless shit. Meanwhile, their body’s falling apart. Wake up. Be the man your kids brag about.

If tomorrow never came, would today have meant anything? Legacy isn’t built in years - it’s built in moments. Start showing up like the man you want to be. Today.

What if AI could call you out on your bullsh*t about men’s health? 🤖 Just had the most uncomfortable convo with MAYA - an AI that challenged everything I believe about fitness after 40. Find it wherever you get your podcasts. #TheJayAldertonPodcast ⁣ #MensHealthOver40

You’re not “protecting your joints.” You’re protecting your comfort. And it’s slowly killing you. Struggle isn’t the enemy - it’s the way back to strength. Mentally. Physically.

Ultra-processed food is killing your testosterone. 65% of your diet is coming from packets — and you wonder why you feel soft? Cut it to 10%. Keep the rest clean.

It’s not your age. It’s your diet. Eat better.