had my first collegiate win this past weekend & pr’d in the race 🥹 , thank you God for blessing me !

Good luck to the home teams this weekend. It’s always a good time in the swac!

2024 - 6:06 mile, 2025 szn opener - 5:20 mile. Coaching is fun when you remain a student of the game!

Tart juice about the same price as wine and blueberries higher than eggs. Being healthy is a battle dawg lol

Some people come into your life for a lifetime, and some come for a season. You’re always going to mess up when you mix seasonal people with lifetime expectations.

Finished the szn with a 5:03 mile. Pretty windy today but small wins. He’s also just an 8th grader, so our next 4 years together will be special

Starting and ending your day with God is crucial. Prayer changes everything about you. Building a relationship with God will change you. Be intentional with spending more time with God.

🚨𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑸𝒖𝒂𝒍𝒊𝒇𝒊𝒆𝒓s🚨 Huge congrats to the Ranger women’s 4x100m relay team on a record-breaking performance! They shattered the school record with a qualifying mark of 47.45 seconds, earning them a top-10 national ranking - 7th among the best JUCO schools!

HAPPY BIRTHDAY TO EVERYONE FOR THE REST OF THE YEAR !!!! this is just too much.

My life is a Testament that God is Good!

One of my athlete’s committed to Texas A&M University - Kingsville. The goal is always upward and forward.

Take Valley out of the swac and give us Morgan State or Howard.

when will the ncaa understand that east regionals and hurricane season happen at the same time in Florida? lol. change the location next year!

anywho who ever seen Butler compete at FHSAA TF years ago knew she was gone be one of them one’s

Thought of the day… it’s pretty difficult to have your best fall cross country season ever if you aren’t willing to have your best summer of training ever.

🇺🇸Jacious Sears wind legal 10.85 in Pre Classic Invitational 100m race! Tied for 4th-fastest in the world this season #Pre50

What a privilege to be tired from the work you prayed for. What a privilege to feel overwhelmed by growth you used to dream about. What a privilege to be challenged by a life you created on purpose. What a privilege to outgrow things you used to settle for.

Jacious Sears 🇺🇸 clocked a time of 10.95s (0.7) to win the first semifinal of the women's 100m at the US Championships! Jenna Prandini qualified for the final in 2nd with a time of 11.08s, just ahead of English Gardner in 11.10s for 3rd place.

i earned my first team win today as head coach. nice start to xc season 🫡