Every day counts. Today, tomorrow and the next day are all steps toward your end goal. #MondayMotivation

Boosting immunity is a cup of tea. Green tea contains potent plant antioxidants called catechins which may help kill influenza. 🍵

Find time. A few 10-min spurts of exercise throughout the day can be just as effective as one continuous workout. #WorkoutWednesday

@amie_anderson07 Hi Amie. It looks like your replacement was processed this morning. Please expect an email when tracker leaves warehouse.

Creating lists reduces stress and boosts creativity, maybe your holiday wish list isn't the only one to make → bit.ly/2fEHQjQ

Holiday Party? Lighter-colored drinks help prevent hangovers, as they tend to be lower in chemical by-products. bit.ly/2gVeBK7🍸🎄

When you can’t hit the gym, say "om." Meditation triggers a release of the same mood-boosting chemicals as exercise. bit.ly/2fpUp2v

Did up know wrapping gifts will burn up to 48 calories/hour. Explore other fun ways to work off festive feasts. 🍰🍗bit.ly/Burn_Off

Don't let jet lag drag you down. Avoid naps & soak up some ☀️ upon arrival to take advantage of holiday travel! ✈️ bit.ly/2g54W6R

Enjoy the lights, laughter, and warmth—happy holidays!

Did you know you’re 30X more likely to laugh when with others. Break out the comedies & let the laughs roll in. ti.me/2fEoLkR

There's no better time than now to reflect on how much you've accomplished this year! What are you most proud of? 🎉 🎊 #NYE

The New Year is here, but only 8% of us keep resolutions. Try these tips to set realistic goals. jawbone.com/blog/set-healt…

Weather have you trapped inside? Fight the urge to hunker down and turn up the burn with these indoor activities. bit.ly/X_Inside

Channel your inner Picasso with art therapy to combat winter blues. Check out these 10 easy ways to destress. huff.to/2gp0eQI

Lace up your skates or grab your skis & get outside! Torch hundreds of calories while having fun🎿 #WorkoutWednesday wb.md/2hbdTJO

Reading for just 6 minutes can reduce stress by up to 68%. A physical book—not an e-reader—can also increase empathy.bit.ly/2fNWgic

Resolution ✔️ in—you made it through January! Show yourself some love and learn why it's crucial to your health. → bit.ly/2hN41VE