Thanks to the men of F3HiltonHead for the hospitality this morning. 26 including 1 from F3 Cary Apex and YHC from F3 Swamp Rabbit #PowderKeg. No excuses anymore! All my vacation spots have F3 F3.

Another great morning with the men of F3HiltonHead! 24 with 1FNG, Q from Squatter F3 Cary Apex, 1 from F3 Lexington SC , and YHC from F3 Swamp Rabbit #PowderKeg. Thanks for the hospitality. Hope to be back soon.

27 Strong this morning to celebrate 4 years at #PowderKeg . Happy to know you fellas and glad to be a part for these last almost 2 years! F3 Hurricane Alley F3 Swamp Rabbit

3 Ruckers lit the fuse at F3PowderKeg. 1 was waiting on us with a jump rope in hand, 1 more pulled in, then we lost 1 due to illness. 3+1+1-1=4 if my common core math is correct. 4 split the Q and 4 made it to breakfast. F3 Swamp Rabbit Muggy humid Saturday morning!

This morning we converged after our morning workouts to surprise Bob Happ #TheNationsMilkman with the gift of seeing color 🌈 👓!! Our FB and IG have the whole story 😉 #MoreThanAWorkout #GiveItAway #HeartOfALion #RespectRespect

Joe Owens has a total of 67 touchdowns this season (56 pass — 11 rush). The South Carolina record for most TDs in a single season is 71 held by former Byrnes QB, Shuler Bentley (2013). Currently tied with Austin Scott (2015). Chance to make history this Friday night.

3 Lit the Fuse with a pre-ruck, 7 for Boot Camp and 6 at Coffeeteria. Our usual Saturday round robin Q and all brought some good stuff. F3 Swamp Rabbit

No workout at the Keg tomorrow, we’re heading to F3 Hurricane Alley for the 4th Annual Labor Day Convergence. F3 Swamp Rabbit

#Cobains for tardiness! F3 Swamp Rabbit 7 started Spring Break right with some Carl's Jr burpees. @brady961

@brady961 Bob Bowers(F3Gluten) F3 Swamp Rabbit Sorry I missed it. Not really. Started our 20 year anniversary celebration by sleeping in this morning. #smartsack

@brady961 F3 Swamp Rabbit @ZGasparich We called it a draw. Some guys left early so we split teams evenly between the 2. No bragging rights either way.

Seeing this F3 decal on this truck tells me more about the integrity and trustworthiness of this business than the #BBB next to it.

Hey @F3Knoxville !!! Y'all on regular schedule for Monday Memorial Day??

Thanks to the men of @F3Knoxville for the hospitality this morning. Humbled when we finished here. F3 Swamp Rabbit #PowderKeg #MemorialDay

From the men of #PowderKeg and all of F3 Swamp Rabbit, our prayers go out to the men of F3 Lexington SC.

A reminder to all F3 Swamp Rabbit: 7/4 Convergence tomorrow at 0700 at Main Thang. YHC & Ross Hughes have the Q. Bring your shovelflags.

F3 Swamp Rabbit F3 Greer 74 (incl 3 FNG's) posted at #MainThang for the 4th of July Convergence. #kotters to Richard Kornacki Doug McCall

8 at F3 CLEMSON for a Q school refresher. School is never easy though. 11s up the big hill and all PAX call an exercise. F3 Swamp Rabbit