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Improving your running form can be challenging: On on hand, conscious changes to technique have been shown to worsen economy. On the other hand, most of us need some form improvements. Here's the solution ⤵️

Yeah baby! Thank you all 🙏🏻

"We are going to move in ways that are determined and governed by the things that we are moving." - Stuart McMillan Brillian stuff on technique from the world's most prolific sprint coach on richroll's podcast 🙌

My 2:39 PR is, like, worth 2:09 right?

Better Form & Efficient Running Technique: 5 Fool-Proof Strategies --> youtube.com/watch?v=mW0nFI…

Congrats Sara | Run Coach on interviewing Grant Fisher! He does not do podcasts so this was awesome to see! podcasts.apple.com/us/podcast/ep-…

Question for the boys: How often will you run in shorts/tights before washing them?

I helped RW with this piece! Check it out ⤵️

A big limitation I've noticed among adult runners: they don't race often enough! In our newest video, I share the undeniable benefits of frequent racing youtube.com/watch?v=vhSR6B…

Think Strength Training Slows You Down? Here’s How It Can Actually Make You Faster at Every Distance runnersworld.com/training/a6475…

Think Strength Training Slows You Down? Here’s How It Can Actually Make You Faster at Every Distance runnersworld.com/training/a6475…

Beautiful Doudy loop this morning with Jason Fitzgerald + some good eats… both for us and the elk.

Mileage matters

Take the time to pay attention to how you're moving. Lifted from my convo with the legendary @stuartmcmillan1, which might transform how you think about movement. Episode 910. Don't miss it.