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We've been working with Royal Roads University for about 5 years now. A number of times a year, Robyn and I come in and spend half a day with a commerce class. It's been a wonderful relationship and we certainly enjoy our time with the students...

Confirmation Bias—it's our Achilles heel! And if we're not careful, it'll be the end of us. Some uncomfortable truths about arguing to be right! Enjoy... open.substack.com/pub/yourmindse…

Is it time to cancel "Cancel Culture?" Truthfully, we're long past that time—we need to correct course on this bizarre and destructive response. Continued in my Substack... enjoy! open.substack.com/pub/yourmindse…

Sleep as a Competitive Advantage? Yup, I know, I used to think the same thing—I'll sleep when I'm dead! Well, careful what you wish for... Continued in my SubStack... enjoy! open.substack.com/pub/yourmindse…

Olympic Athletes and Top-tier Executives are One in the Same Think about it; both have risen to the peak of their respective games utilizing a very similar approach to life. Continued in my SubStack—enjoy! open.substack.com/pub/yourmindse…

New episode of The Sport Psych Show! This week I'm joined by Jason Dorland, OLY, former Olympic, Commonwealth Games and World Championship rower & rowing coach. We speak about his experiences as an Olympic athlete and what he learned from his competitive career buff.ly/wNDefF5

Thanks, Dan—thoroughly enjoyed our chat…

The "pain-cave" paradigm sounds enticing enough, but it's a limiting strategy. And that's coming from someone who used to buy into all of the egoic BS surrounding rowing and how "tough" we were—or thought we were! When I think back to my days of rowing, for a non-contact sport,

A snippet from this week's episode of The Sport Psych Show with Jason Dorland, OLY. Jason speaks very openly and honestly about his experiences as an Olympic athlete and what he learned from his competitive career. Listen to the full episode here buff.ly/7wf3Z5O

Taken from this week's episode of The Sport Psych Show with Jason Dorland, OLY, former Olympic, Commonwealth Games and World Championship rower and coach. Jason speaks to me about his competing days and how anger was his fuel for competition. Listen here buff.ly/7wf3Z5O

Taken from this week's episode of The Sport Psych Show with Jason Dorland, OLY, former Olympic, Commonwealth Games and World Championship rower and coach. Jason speaks to me about his competing days and how anger was his fuel for competition. Listen here buff.ly/7wf3Z5O

Really enjoyed my conversation with Jason Dorland, OLY, this week's guest on The Sport Psych Show with. Jason is a former Olympic, Commonwealth Games & World Championship rower & coach. We speak about his experiences and learnings from his competitive career buff.ly/mfe2r5N

Don't forget to listen to this week's episode of The Sport Psych Show with Jason Dorland, OLY, former Olympic, Commonwealth Games & World Championship rower & coach. We speak about his experiences and learnings from his competitive career buff.ly/7wf3Z5O

Nutrition for the Mind: Foods That Boost Focus and Energy. If you've ever stuffed your face with sugary treats and thirty minutes later, it felt like someone poured concrete into your legs, you know from experience the impact of our food choices. My journey into the world of

What happens when we find our life's calling at 50? Well, I guess the obvious answer is that life gets more interesting and maybe even a little bit better! I met an old rowing friend at a local coffee shop a few weeks ago. I’m not a coffee drinker; I’ll usually have tea.

Overcoming Burnout: Signs, Solutions, and Prevention. Simply put, you can't ignore the stats: 2 to 3-fold increase in workplace burnout since 2000. Yes, I’ve had an intimate relationship with burnout. When I retired from rowing in 1990, it wasn’t because I had exhausted my

Is there research that backs up "following your heart?" Yup, no longer reserved for the new age feel-gooders dispensing their favourite life advice—apparently, it’s now a mantra that holds water! In 1985, I had a good gig going at Syracuse University. I was in my sophomore

I've waited 20 years for this LOVE to land. And, given the rough start, I trust the timing is now perfect and that this new relationship will only flourish. It was a coaching conference in Vancouver in 2006 where I first shared the idea that LOVE could be an integral part of

Stress as a Superpower: Reframing Pressure for Growth. Okay, so how's that for flipping the script—stress as an opportunity for growth! Could it be true? Check it out... It’s the rare moment, it seems these days, where stress doesn’t own a good portion of our time. And that’s

Sorry, not sorry. Apologies are fine, after the fact, but what if we changed the story and subsequent behaviour before it even began? I received a note from a reader last week sharing an article from The Athletic regarding elite US female soccer player, Carli Lloyd. Two awesome