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Eat dog eat

Andruw Jones caught everything

Ozzie Albies with a first inning blast!

Poetry in motion

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End of the game, score is 9-5, Knights take the win! Way to go Blue!

D'INGERSSS

A four-run first inning sparked the Cumberland Valley Baseball Diamond Club to a mercy-rule win over North Allegheny. cumberlink.com/sports/high-sc…

Maddie Martin, Sydney May help Cumberland Valley defeat Red Land pennlive.com/highschoolspor…

Kaden Schoenly, Ryan Rematta power Cumberland Valley past Red Land pennlive.com/highschoolspor…

345 Squat 255 Bench 400 Deadlift 1000 Pound Club Member‼️

Believe in yourself. Even if no one else will.

I can't believe the Mariners gave this guy up

Eastern York Community -- Please pray for Kaeley and her family. An amazing athlete, upcoming freshman, and friend to many in the district. 💙💛 gofund.me/abb919d5

How do the best approach their offseason? Get in the weight room. Improve individual skills where lacking. Find a way or find an excuse.

You’re not building toughness with endless conditioning… You build toughness through proper preparation. Coaches who punish athletes with exercise are the soft ones.

Athletes, there’s NO “Football Specific” Strength or Speed Training… This is all just a marketing scheme setup by people trying to take your $ Strength and Speed development is all general physical training. Invest in a proven coach/system to achieve the results you want.

Cumberland Valley only had 2 lifters compete at the Teenage Powerlifting Championships today and man did they kill it. Congrats to Cassidy Anderson on gold at 167 and Gwen Hower on silver at 138. All of CV is proud of you! CVSD Athletics

A huge focus in our VB program? Get STRONG first. While we love plyometrics, the fact is.. most volleyball players whole sport is plyometric base and what they’re not getting is strength work. I’m not gonna tell a volleyball player that we’re not gonna jump in our off-season