A look at my top 150 list of Pennsylvania prospects in the class of 2028 with next level projections. Read: prepredzone.com/2024/08/projec… 💸ALPops40 = Discount on a subscription to see list, notes on over 100 players & read ALL articles on the Prep Redzone 🏈/Prep Redzone 𝙉𝙀𝙓𝙏 🏈 network.

Join us on Thanksgiving Eve for a 70s dance party! We’ve put together a brand new band of top talent just for this event plus the Steel Town Horns and DJ Big Phil ….

Pine Richland is headed to the WPIAL 5A Championship, defeating Bethel Park 28-7 🏆🔥 in last night’s KDKA Radio High School Football Game of the Week, powered by @bowserauto 🏈🔥 #WPIAL #KDKAFridayNightLights #PowerOfBowser

Pine-Richland defeats Peters Township, 20-9, to win the 5A WPIAL title 🏆 #WPIAL #PoweredByBowser #KDKAFridayNightLights

Replacing 45 degree back extensions with reverse hypers for the next 3 week wave. Cameo by Dylan Michael working the Iron Neck in the background.

Speed pulls as main lift for dynamic lower day. 125# bar weight and 200# bands.

#AGTG After a great conversation with Jon Dupont I am blessed to receive my first Division 1 offer from UPenn!!! Dr Jon LeDonne Mike Mackowick Coach_B Marc Wilk Kyle Metzler Cøåċħ B¥røn’s $0.02 WPIAL Sportsmen WPIAL Insider

Post workout burner comp #makepushupsgreatagain

Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

Great day—big thanks to Dr. Nindl at the University of Pittsburgh for the performance testing. Pine-Richland Football

March week 1, Rain or Shine

15 athletes claimed spots on the record board and 25 records were broken this year. These young men didn’t just show up this offseason, they went to work and raised the bar every day. Go Rams!

Elite-level hand fighting cross-training today at Mac’s Fitness. ⁦Max Hamilton⁩

Outside of every coach’s favorite “odd” exercise here and there, the bulk of your work as an athlete should look pretty simple…sprinting, jumping, choosing an explosive movement (med ball, Olympic variation, plyo), and getting stronger in a few core lifts. That combination.