It can't be that hard if I can do it

Focus on consistency first. If you haven’t ever been able to work out at least 3 days per week for 6+ months, that is ALL you should focus on. Don’t even worry about whether you are getting stronger, faster, or fitter at first. Just focus on building the habit of working out.

So when you write a tweet, sit on it for a few seconds and then just decide to not post it, does Grok still read it or what?

First time my legs didnt recover in time since adopting the 5 day training cycle. Not that I blame it for tanked deadlift performance anyway, its just the calves that are sore. Probably just have lost weight again so struggling to keep strength

Skipped shrugs yesterday because of time constrains, traps are still sore from just the deadlifts alone...

I saw that student loan post... my life might be fucked but at least I am not 500k on the negative with absolutely nothing to show for it.

My runs lately have been cut short constantly for something (like yesterday kids were misbehaving so had to run home early). Probably good cause I would overcook myself otherwise, but haven't been able to do any really long runs.

Since I'm really not working at high volume now anyway, I really should cross train a shit ton of boxing and get foundation for that done as well.

While this one is still doing numbers, it also occurred to me that I have never experienced the inverse, where someone beats me or dominates me just because they are big and strong. Strong & skill advantage yes, but not with size alone.

Thinks feel bleak lately but this is the only viable direction, changing the physical reality.

The problem is that no matter how much you block you can never keep up with random bots and trolls

I'm not joking here, not all girls turn into horrific monsters during their period. My wife is very sweet during her period, just makes her very needy and sentimental, not aggressive, angry or irritable.