#MondayMotivation If you're not drinking your full doses of water, here is good motivation to start now! #HealthyLiving #LifeWithJan lifewithjan.com/5-health-benef…

Meals should have a balanced combination of nutrients; essential to the optimum functioning of our body systems. This boost our immune system, reduce risks of diseases, maintain body weight, increase mental clarity & increase effectiveness & productivity lifewithjan.com/5-ways-good-nu…

Never underestimate the value of life lessons. Learn from them and grow in strength, confidence and wisdom. Then show and tell others... #Confidence #Mindset #LifeLessons

We've all been there! No matter what you are going through, remember there is a God who cares about our wellbeing.The trouble is we hold on to the reign so tightly that we strangle our hopes of getting aid. Let God be God! He is able. #HappySabbath #StressManagement #Prayer

Breathing fresh air helps increase immunity against respiratory diseases, maintain heart health, and improve mood. lifewithjan.com/3-benefits-of-… #LifeWithJan #HealthAndWellness #FreshAir

#FearlessFriday I bring assurance that nothing is impossible with God. He can move our mountains, slay our giants & bring us peace, if we lay all at His feet & trust His way of moving things. He will strengthen us while He works in and through us. #LifeWithJan #TrustInGod

Google killing health & wellness searches. Hope we think for ourselves; not rely on self-interest corps to think for us. GOOGLE: "Organic is a Lie, Supplements are Dangerous, Chiropractic is Fake," and Other Thoughts They Want You To Think greenmedinfo.com/blog/google-or…

8 things to do when you first meet someone if you want them to remember you forever businessinsider.com/how-to-be-more…

Atlanta Asks Google Whether It Targeted Black Homeless People nytimes.com/2019/10/04/tec…

#MentalHealthAwarenessWeek The perils of private prison health care cbsnews.com/video/the-peri…

#MentalHealthAwarenessWeek Mentally ill inmates are dying. Are private health care companies to blame? cbsnews.com/news/private-p…

#MentalHealthAwarenessWeek I just finished this piece on the various types of anxiety disorders. As we begin to understand more about anxiety disorders, my hope is that we will become less judgmental as we recognize our human frailty and brokenness. Please share and subscribe

#WellnessWednesday FUN FACT: Did you know that in 1877 it was discovered that sunlight has the ability to destroy bacteria naturally? In fact, the ultraviolet rays were later proven to treat skin diseases like tuberculosis. #LifeWithJan #HealthyLiving lifewithjan.com/7-benefits-of-…

#WellnessWednesday People who are inclined to express their gratefulness tend to have a more positive worldview and maintain stronger social networks. The fact is, they are more pleasant to be around. #LifeWithJan #Gratitude lifewithjan.com/gratitude-not-…

Interesting concept! Your Resume Is a Waste of Time: 8 Better Ways to Get Hired for the Job You Want getpocket.com/explore/item/y… via @Pocket

#TuesdayThoughts #RacialBias How do we combat racial prejudice? New research reveals how parents influence the formation of bias in children. bit.ly/3dqWqJH

If you or someone you know are having difficulty coping or managing #stress levels during these challenging times, watch Dr Rutherford and I share simply #coping skills that will help move you to a better place. #anxiety youtu.be/9gRBATlK8Ww

Happiness is not something you postpone for the future; it's something you design for the present. #LifeCoaching #Happiness

What lesson took you the longest to unlearn?