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Good luck Izzy - you got this! Izzy’s first Sprint Triathlon @WorldTriLeeds @AJBellGroup

I’m loving the amount of women’s sport on tv - my kids (boys and girls) are getting to see these strong, confident, hard working, resilient females - compare away to the men’s equivalents - it’s not about that - these are the positive female role models I want for my kids ❤️

Gotta love a good sing along to Country tunes ❤️ 🎧🎤🎼. Should have been born in Tennessee😂! #wildrose #countrymusic

We're certain you know of hopscotch, but have you ever created hopscotch out of socks?! That's just one part of Niall O'Brien from Academy St James activity, working on coordination and building strength. Make some safe space at home, have fun, and tell the kids that #ThisIsPE!

#justdoit #hiitworkout #horsforth #hiitladiesday #hiitandgo #rawdon #cookridge #guiseley #baildon @ Horsforth instagram.com/p/CGHgC4Xpu3v/…

Great to see @BBradley_Mans supporting our campaign for a #SportsRecoveryFund in Parliament yesterday. He’s right is saying our sector is vital for the mental & physical wellbeing of the nation and we urge government to support our asks and protect the future of community sport

Cracking on with my Pilates studies 📚 whilst the house sleeps 😴! I WILL better myself and work towards my goals #workhard #dontjustdreamitdoit #pilates #pilatesinstructor instagram.com/p/CHR_-S_ntHj/…

MOVE IT MONDAY!!🌟🔥🏆💪🏼 Ladies bringing home the happy Endorphins #hiitworkout #thisgirlcan #diva #horsforthladies #justdoit @ Horsforth instagram.com/p/CHpfh66HybM/…

No messing - these ladies meant business! 💪🏼🔥🏆 #strongwomen #thisgirlcan#strengthandconditioning #justdoit #horsforth instagram.com/p/CIB_Blsn5kv/…

The Cossack squat and crab made me chuckle! 🥰You ladies are fabulous! 🔥💪🏼🏆👏 #fridayfeeling #hiitworkout #thisgirlcan #justdoit #horsforth #fabulous instagram.com/p/CIF8g0bnqr9/…

#thisgirlcan #missiontofitness #justdoit #hiitworkout #horsforth instagram.com/p/CINjQahH4bC/…

#exercisebandsresistance #exercisebandsrock #thisgirlcan #hummingbird #strengthandconditioning instagram.com/p/CIRMS_MHFHW/…

It’s starting to feel Christmassy and I probably ate too many chocolates this weekend 🙊...Monday HiiT def needed 😂😂 #hiitworkout #sundayfunday #exercisewithfriends #horsforth #thisgirlcan instagram.com/p/CId6bjRnWr6/…

“Let’s get this “HiiT” party strayed 😂💥💪❤️ #thisgirlcan #setthatalarm #morninghiit #horsforth #wakeupshakeup #letsdothis instagram.com/p/CIoZUY6HJEZ/…

A fun day with John and Steph on Chanel 4 Steph’s packed lunch x.com/John_Whaite/st…

....💥February is here, and so are the Hummingbird ladies ready to HiiT, flex, tone, strengthen in style! 💪🏼🔥❤️ #february #horsforth #hiitworkout #thisgirlcan #letsdothis instagram.com/p/CKwBcwGHjfC/…

Commit to Fit 👊🏻🤩❤️ #thisgirlcan #investinyourself #onlinefitness instagram.com/p/CLSOL3onCy2/…

Just posted a photo instagram.com/p/CQExq6lHEuC/…

Scarily this is right on our doorstep in Leeds and Bradford. 😞 870 kids My son Barney is part of the team trying to raise money To give these kids Christmas gifts when they will get NOTHING else. Please share and Donate to help us. flourishedminds.co.uk/smile/

Fascinating footage of a human white blood cell chasing a bacterium captured through a microscope. Credit: David Rogers