When someone is properly grounded in life, they shouldn't have to look outside themselves for approval.

If your nervous system reacts to emotional closeness with panic, it’s not a sign you’re with the wrong person—it’s a sign of past wounds resurfacing.

Adam Lane Smith | The Attachment Specialist The Ultimate Sign You’ve Healed: - You no longer crave love, you invite it. - You no longer fear loss, you know your worth is unshakable.

Love shouldn’t feel like walking on eggshells. If it does, your nervous system is stuck in protection mode.

Do not be lured by the need to be liked: better to be respected, even feared.

The way you attached to your caregivers as a child set the foundation for how you connect with partners today.

If you don’t know yourself, you can’t control your own emotions.

If love has always felt like an uphill battle, it’s time to ask if your brain is wired to seek struggle instead of stability.

Emotional safety is built when: – Needs are honored – Emotions are welcomed – Pain is met with presence, not punishment

You can't love someone into loving you.

Childhood teaches you: – How safe it is to trust – What love feels like – How to survive rejection Unlearning this? That’s the real work.

The person who triggers your deepest pain is showing you where you still haven’t healed. That’s not chemistry — it’s reenactment.

The most attractive trait isn’t beauty or status. It’s emotional safety.

Timidity will destroy you.

“Unspoken expectations are premeditated resentments.” — Neil Strauss

People don’t want advice. They’re desperate to be heard by a calm person who doesn’t try to fix it. They already know what they’re supposed to do— they just want you to listen.

Running teaches more than fitness. It builds two skills we desperately need today: – The ability to be alone with your thoughts. – The ability to connect deeply with others. In a world dominated by screens and distractions, that’s no small thing.

The return to self can start in many ways. For some, it begins after money problems. For others, it shows up through heartbreak, loss of loved ones, illness, abuse, or just facing their own inner chaos. Everyone has a different trigger. But the path from turning point to

New York Sports down bad; Last championship Giants - 2011 Yankees - 2009 Rangers - 1994 Mets - 1986 Islanders -1984 Knicks - 1973 Jets - 1969 Somebody do SOMETHING!

The Worst feeling for a man💔