All set at Trecco Bay Pavilion for the Porthcawl 10K First runners through, James looking fresh 👍 Pob lwc pawb

The winner of the men’s elite race at Healthspan® Porthcawl 10K, James 🥇 Llongfarchiadau, James 🙌

Dolphins off Porthcawl seafront today captured by our launch authority, Stephen Jones 🐬

Who ever edited this got it spot on. Brilliant 😂😂

Bro is fighting a demon

Our 🏴󠁧󠁢󠁷󠁬󠁳󠁿 men's team will face Jake Smith James Scott Halsted Richard Allen, Abdul Sharif

The truth about the vaccine is coming out at last.

Not my video but fucking hell😨😨

All for this 😍

Exercising 150 minutes per week for 4 months is equally as effective as taking an antidepressant for depression, review finds. Get outside and get moving. Start small and easy. For many, a walk is enough when you are starting.

Few wet whipes on his feet that gaff would be spotless

4️⃣ days to go until entries close for the 118th Welsh Cross Country Championships! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Don't miss out, sign up now! ➡️ bit.ly/3VgOSP0 📷 Paul Stillman

As someone on the fringes of making teams in the marathon, the continued non-selection of athletes who have met standards only serves to demotivate me It certainly doesn't make me want to raise my game as:

1) I'm already highly motivated to be the best I can. I'm certainly not training with the hope of money or fame 2) Even if I do hit the standard, I may still not be selected! 3) It induces a distrust & dislike of the governing body so why would I want to represent them anyway?!

If anything, it pushes me away from wanting to focus on the marathon. I love running so I would instead further explore the ultra scene. Others though will just retire from competitve running or find a sport that values them more highly Either way, the depth is lost

Our elite fields are ready and raring to go! Who do you think will come out on top? Read more here: porthcawl10k.co.uk/2023-elite-pre…

Have you ever seen this clip of Arsenio Hall dealing with gay protestors in his studio? Why don’t media types have balls like this guy?