Sometimes it isn't pretty, its just getting the job done. 13/15 completed now. Today, both had to just start to get into it. Feel great 10mins after! We both have to keep pushing to keep raising awareness for Gloucester Rugby Charitable Foundation Gloucester Wheelchair Rugby Club Juniors. justgiving.com/fundraising/40…

One of my favourite parts of the performance champion role with Vitality UK is demystifying nutrition so sign up and join us for a session 2pm tomorrow and bring your questions! register.gotowebinar.com/register/34634…

Join me live on Vitality UK YouTube & Facebook page at 6pm with three very special guests as we discuss women’s mental health. Delighted to be sharing this topic with Ellie Simmonds @pipandnut & Great Britain Hockey Psychologist Rebecca Levett. #Women’sMentalHealth #MentalHealth

⛽🔥🍫 Gloucester Rugby 🍒 James Hudson

Great opportunity to come and join the performance team!

Gloucester Rugby (ENG) are looking for an S&C Coach, full-time, further detail at the link. gloucesterrugby.co.uk/news/vacancy-s… #sandcvacancies #strengthandconditioning #rugby

🍽️ A big thank you to our Performance Nutritionist James Hudson for holding a Nutrition Educational evening with our U17/18 players and parents. Some really valuable insight. 🍒

Great share LJMU Sport Nutrition and James Hudson latest rugby paper. Our first look at metabolomics following pro rugby matches. Really changed the way I'm thinking about post game recovery. hes32-ctp.trendmicro.com/wis/clicktime/…

Really pleased to share the first metabolomics study in competitive professional sport. Huge thanks to ClaireStewart Prof Graeme L. Close James Morton @dan_owie and LivUniNMR “Fuel for the Damage Induced”: Untargeted Metabolomics in Elite Rugby Union Match Play via MDPI

Really nice read from ⁦James Hudson⁩ and crew! Food for thought with CFB only 10 days away… “This novel insight leads us to propose that effective recovery from muscle damaging collisions is dependent upon the availability of glucose.” mdpi.com/2218-1989/11/8…

🚨Are you interested to know your body composition and how strong you really are?🏋️‍♀️ 📢Dept of Sport & Exercise Sciences, Durham Uni. are looking for volunteers with no previous experience in resistance training for our new study on muscle damage! DM me or email at: [email protected] Durham University

Are you interested in cold water swimming? Let us know here! 🏊 forms.gle/ZBx12z2tmfWVXE… #coldwaterswimming #swim #pool #lido #winter #coldwater #swimming #cheltenham #cotswolds #gloucestershire #mentalhealth #mentalwellbeing #fitness #health

Big fan of this MOJU prebiotic shot, easy, food first way of getting some fibre variety in your gut. Thank you Ross Austen for the samples. 👌👏

Lovely wholesome game of Taskmaster ended up with my 5 year old gleefully bringing me a Tupperware box of 'binjuice'. I blame you both Gyimah Davies Alex Horne

Class to see the first study of the PhD published. Big thanks to Craig Twist, Jamie Highton, Matty Daniels & all the lads at St.Helens R.F.C. 🔴⚪️ journals.sagepub.com/doi/abs/10.117…

Brilliant pitstop at Marshfield Farm Ice Cream. Meeting their Wilbur and the next generation of Marchfield farmers. Thank you Team Ice cream!

What an exceptional day! Huge congratulations to Dr James Hudson and Dr Dr. Andreas M. Kasper on your successful vivas today. Couldn't me more proud of all you have both achieved Prof Graeme L. Close James Morton LJMU Sport Nutrition LJMU Sport Science

Fabulous night celebrating the PhD successes of Dr Kasper and Dr Hudson. Been a pleasure to supervise these 2 legends with the amazing ClaireStewart and James Morton . Congratulations Dr. Andreas M. Kasper and James Hudson .