I was happy to win the 50+ championship. No one came close! My book Transform Yourself: A Pump Club Story shares my journey to the bodybuilding stage. Join Arnold’s free Pump Club Newsletter and grab a copy of my book Transform Yourself: A Pump Club Story here:

If you don't feel like eating, don't eat. That statement hit me like a ton of bricks. I was conditioned to eat breakfast, lunch and dinner. But one day during my weight loss, I just didn't feel like eating. I wasn't sick. I just wasn't hungry. Tap below for more details. 👇

The Pump is all about helping people build better habits. 💪 So when the idea of science-based fitness tests came up, we got to work. We built the interface and logic for three new tests inside the app, helping users check their strength, track progress, and interpret numbers.

Arnold loves to meet with the people. It is tough being an icon. But when you join the Pump App, you get to hear from Arnold every week in some way. He could even text you. You can meet Arnold in the Pump Club lounge at the arnoldclassic So put the cookie down. Join today. Tap

I love meeting people who have my book Transform Yourself. It is really wonderful. Join Arnold’s free Pump Club Newsletter and grab a copy of my book Transform Yourself: A Pump Club Story here: 100poundwar.com/arnold If you are ready to get fit, then grab The Pump Club App. 7

Yes there is an Arnold school in Thal, Austria. It is quite beautiful. The school is just steps from Arnold's museum. If you are a fan of Arnold's, then you must visit Thal. Check the museum website: arnieslife.com/en/ Arnold #Arnoldspumpclub

The One-Leg Stand tests your balance. It is part of the Pump App fitness test. The average for my age range is 8 to 10 seconds. My right leg is stronger so I averaged out to 13 seconds. How long can you stand on one-leg - with your eyes closed! Tap below for more details. 👇

You have to Win the Weekend to reach your goals. For me, if I lose and eat poorly, then I don't start burning fat again until Wednesdays. So Win the Weekend, Win the Battle. Join Arnold’s free Pump Club Newsletter and grab a copy of my book Transform Yourself: A Pump Club Story

Struggling to lose weight despite dieting and exercising? 🏋️🍎 The missing piece might be your sleep! Discover why sleep is crucial for your weight loss journey and how to improve your sleep habits. Let’s crush those goals together! Read more: wix.to/RYrFDOV

Arnold was born on July 30, 1947. Listen to what his ideal birthday gift should be. Happy Birthday Arnold! We love you Arnold #arnoldspumpclub

Thank you to all of you, especially to the members of the Pump app, for the unbelievable birthday messages 💪.

Have you seen Arnold Taschen book. It is an extraordinary photo book. I brought mine to the Arnold Classic to share with the #pumpclubfamily I believe they are sold out now. There were just a limited amount printed. Learn more here: taschen.com/en/limited-edi…

🍎 Apple vs 🍐 Pear body shapes: Where you carry fat matters. Apple shape (fat around belly) = higher risk of heart disease, diabetes, and inflammation Pear shape (fat in hips/thighs) = lower metabolic risk It’s not just how much fat — but where it is.

So proud of Peggy! A member of the Pump Club and our Snack Group on the app. She won her deadlift class. Watch here: youtube.com/shorts/bNuK1PL…? #arnoldspumpclub Arnold

James Rice Arnold Thank you for leading by example. My eyes are on the prize!

💪 The 3 major muscle types in your body: Skeletal – moves your bones; voluntary Cardiac – powers your heart; involuntary Smooth – lines organs & vessels; involuntary Each one keeps you moving, pumping, and alive. Exercise supports all muscle groups!

Understanding Blood Pressure 🩺 Blood pressure = two numbers: 🔹 Systolic: pressure when the heart beats (top number) 🔹 Diastolic: pressure when the heart rests between beats (bottom number) Example: 120/80 mmHg = 120 systolic / 80 diastolic. Both matter for heart health. Read

Did you read my Blood Pressure post yesterday? Here is a quiz for you. See if you can get it. Hypertension is categorized by a blood pressure greater than what measurement? a) 80/120 mm Hg b) 125/75 mm Hg c) 120/60 mm d) 120/80 mm

Thanks so much for reading my book: Transform Yourself - A Pump Club Story. It is amazing to have the support of #ArnoldsPumpClub Join Arnold’s free Pump Club Newsletter and grab a copy of my book Transform Yourself: A Pump Club Story here: 100poundwar.com/arnold If you are

📊 BMI Categories (Body Mass Index): 🔹 Underweight: < 18.5 🔹 Normal: 18.5 – 24.9 🔹 Overweight: 25 – 29.9 🔹 Obese: 30+ BMI is a quick screening tool — but it doesn’t tell the whole story. Muscle, fat, and health risks vary!