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Feeling more overwhelmed and less productive than usual? It's natural to feel increase mental load in a changed environment. Here's how you help yourself. buff.ly/3esM9NL #consciousness #wellness #productivity #habits #braintraining #productivityhacks #wellnesscoaching

Our brain favours short-term decision-making in-the-moment valuing short-term reward (craving) higher than long-term benefits. That’s why it’s hard to make new habits stick. Make it small and make it rewarding!

“Change involves grief for the old way while finding a new one. Be kind to yourself” #wellness #wellbeing

“Stress is a natural process to get us moving. Whether it’s good or bad depends a lot on our response to it” #wellbeing #wellness #performance #productivity

What does #productivity mean for you? Doing more? What if you could do less and have a better outcome? Often, one thing you must do can have a bigger impact than all the other ‘shoulds’.

Top 10 Time Wasters inhibiting #productivity #wellbeing

Do you struggle to Prioritise? Too much to do is normal. Use the MOSCOW technique. #productivity #wellbeing

The Myth of ‘multitasking’. #Productivity #Wellbeing

Circadian Rhythms to align with natural light #Productivity #Wellbeing

Use the Pomodoro technique to get things done! #wellbeing #productivity

The Secret to Being More Productive Is Smaller Than You Think buff.ly/3hErpnn

While motivation is fleeting, systems endure. What are the seeds you are planting this year – and are you ready to commit? Seeds for 2022 buff.ly/3HC2m1b #leadership #wellness #thewellbeinggym #thewellbeingacademy #thewellnessorchard #neuroscience #habits #goals

I'm not a big fan of New Year resolutions. I prefer continuous experiments and flow. Use the 12 Questions for Annual Reflection here: buff.ly/333UbfH #leadership #coaching #thewellbeinggym #thewellbeingacademy #neuroscience #habitsforsuccess #habits #goals

Today's Tip for #neuroscience based #performance and #wellbeing. #50TipsforPerformance from The Wellbeing Academy. New! Micro-learning courses at thewellbeinggym.teachable.com

Thoughts are a major factor in your wellbeing. Your brain's Reticular Activating System filters overwhelming external data to create your reality. Programme it to filter for what you want. Do you have one word or mantra to do this? I'd love to hear it. buff.ly/3Ar4yWQ

Today's Tip for #neuroscience based #performance and #wellbeing. #50TipsforPerformance from #TheWellbeingAcademy. New! Micro-learning courses at thewellbeinggym.teachable.com

Today's Tip for #neuroscience based #performance and #wellbeing. #50TipsforPerformance from #TheWellbeingAcademy. New! Micro-learning courses at buff.ly/3FKM053

Today's Tip for #neuroscience based #performance and #wellbeing. #50TipsforPerformance from #TheWellbeingAcademy. New! Micro-learning courses at buff.ly/3FKM053