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Competition time: Follow and RT this message for your chance to win the latest products from

Friday 5pm we will announce our Muscle Mousse winner ! Still plenty of time to RT & Follow It could be you ??

There's no other greater feeling than smashing up a calistenics circuit!!! #beastmode

Pull-ups help to build a strong, wide upper back, which helps create the V-shape torso

Having a good day so far with my best friend #FOOD #whatsnext #keepitcoming :D

Sunday sessions I must love my clients......#norestforthewicked

A full day of everything today. ..#lifeofapt #6amtill10pm

Hands are in bits!! Must carry on though....survival of the fittest #calistenics #monkeylife #man-amalistic

Can't feel my shoulders.....no such thing as over training !!! #getitdone

#AlwaysDiscovering we are now a drop off point for Mission Christmas @KEY103 #salfordquays #VirginActive

Want to win this year's top toys? Enter a photo with your favourite Christmas cup: christmas.costa.co.uk/competition

Morning my little fighters have a great day keep pushing on strive for greatness most of all believe in yourself ✌✌

James Breen met Ryan Terry today our idol

To go to the gym or to not go......... such a silly question james!!! #GO